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"Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. She explains how the new science will optimize the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Treating common imbalances in the body is the only way to achieve what she calls a state change: a transformation to higher levels of mental focus,...
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"All the Gold Stars looks at how the cultural, personal, and societal expectations around ambition are driving the burnout epidemic by funneling our worth into productivity, limiting our imaginations, and pushing us further apart. Through the devastating personal narrative of her own ambition crisis, Stauffer discovers the common factors driving us all, peeling back layers of family expectations, capitalism, and self-esteem that dangerously tie up...
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"Sasha has had it. She cannot bring herself to respond to another inane, "urgent" (but obviously not at all urgent) email or participate in the corporate employee joyfulness program. She hasn't seen her friends in months. Sex? Seems like a lot of effort. Even cooking dinner takes far too much planning. Sasha has hit a wall. Armed with good intentions to drink kale smoothies, try yoga, and find peace, she heads to the seaside resort she loved as a...
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"Jayci Lee's romcom Booked on a Feeling features an overachieving lawyer. A failing bookstore. A childhood friend. And the chance of a lifetime... Lizzy "Overachiever" Chung, Esq. has her life mapped out neatly: * Become a lawyer. Check. * Join a prestigious law firm. Check. * Make partner. In progress. If all goes to plan, she will check off that last box in a couple years, make her parents proud, and live a successful, fulfilled life in L.A. What...
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"A young woman walks into an employment agency and requests a job that has the following traits: it is close to her home, and it requires no reading, no writing - and ideally, very little thinking. She is sent to a nondescript office building where she is tasked with watching the hidden-camera feed of an author suspected of storing contraband goods. But observing someone for hours on end can be so inconvenient and tiresome. How will she stay awake?...
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"Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But because we don't really understand what burnout means, the discourse does little to help workers who are suffering from exhaustion and despair. Jonathan Malesic was one of those workers, and to escape he quit his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of...
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"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and...
12) Limitless
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Eddie Morra, a burnt-out writer, discovers a top-secret pill that unlocks 100% of his brain's capacity. He instantly acquires mind-bending talents and mesmerizing visions that bring him big money, beautiful women, and limitless success. But his dream life soon becomes a waking nightmare, as the drug's brutal side effects take their toll and Eddie finds himself entangled with a cunning Wall Street power broker who wants everything Eddie has, and more....
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"The co-founder of the menswear startup Bonobos opens up about the struggle with bipolar disorder that nearly cost him everything in this gripping, radically honest memoir of mental illness and entrepreneurship. At twenty-eight, fresh from Stanford's MBA program and steeped in the move-fast-and-break-things ethos of Silicon Valley, Andy Dunn was on top of the world. He was building a new kind of startup-a digitally native, direct-to-consumer brand-out...
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What would you sacrifice for your career? All your free time? Your sense of self-worth? Your sanity? In 2006, Kristi Coulter left her cozy but dull job for a promising new position at the fast-growing Amazon.com, but she never expected the soul-crushing pressure that would come with it. In no time she found the challenge and excitement she'd been craving--along with seven-day workweeks, lifeboat exercises, widespread burnout, and a culture driven...
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"Charlie Dee is headed for burnout. They've been burned before, both by their bio family and the now-defunct queer collective they once called home. So when they're asked to take a work trip outside the city, they jump at the chance. Sure, it's additional work with no additional pay, but it's also an excuse to get out of town, and out of their own head. That dream is shattered when Charlie opens the door to their supposedly private rental. There's...
16) Effortless
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"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
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Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he creates "Daily Beats," a series of simple actions--such...