Spent : end exhaustion and feel great again
(Book)
Author
Contributors
Published
New York : Simon & Schuster, 2009.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult Non-Fiction | 613.7 L7646s | On Shelf |
More Details
Published
New York : Simon & Schuster, 2009.
Format
Book
Physical Desc
342 pages : ill. ; 25 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (p. [321]-325) and index.
Description
Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here, Dr. Lipman offers a solution to combat the syndrome he calls Spent. He identifies the things in modern life that lead to energy depletion, and he creates "Daily Beats," a series of simple actions--such as sleep, diet, exercise, nutrition, meditation, and relaxation--that readers can take to repair their stressed systems and nourish their bodies and minds. Anyone following his day-by-day program will feel energized, vibrant, and younger. With a nutrition plan with recipes, photographs of research-based exercises and stretches, and wisdom from Dr. Lipman's thirty years of medical practice, Spent puts readers back in touch with their bodies' natural rhythms and introduces them to a lifetime of good health.--From publisher description.
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Citations
APA Citation, 7th Edition (style guide)
Lipman, F., & Doyle, M. (2009). Spent: end exhaustion and feel great again (1st Fireside hardcover ed.). Simon & Schuster.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lipman, Frank, 1954- and Mollie. Doyle. 2009. Spent: End Exhaustion and Feel Great Again. Simon & Schuster.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lipman, Frank, 1954- and Mollie. Doyle. Spent: End Exhaustion and Feel Great Again Simon & Schuster, 2009.
MLA Citation, 9th Edition (style guide)Lipman, Frank, and Mollie Doyle. Spent: End Exhaustion and Feel Great Again 1st Fireside hardcover ed., Simon & Schuster, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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