The healthiest you : take charge of your brain to take charge of your life
(Book)
Uniform Title
Author
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Published
New York : Atria Paperback, 2011.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Pruitt - Adult Non-Fiction | 613 T7798h | On Shelf |
More Details
Published
New York : Atria Paperback, 2011.
Format
Book
Physical Desc
xiii, 385 pages : ill. ; 23 cm.
Language
English
Notes
General Note
Includes index.
General Note
Previously published as: The program: the brain-smart approach to the healthiest you: the life-changing 12-week method.
Description
Outlines a scientific approach to fitness that provides advice for adapting the mind to prefer healthy food and exercise, sharing the success stories of patients who have reported cholesterol, blood pressure, and body fat improvements.
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Citations
APA Citation, 7th Edition (style guide)
Traver, K., & Sargent, B. K. (2011). The healthiest you: take charge of your brain to take charge of your life (1st Atria pbk. ed.). Atria Paperback.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Traver, Kelly and Betty Kelly. Sargent. 2011. The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life. Atria Paperback.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Traver, Kelly and Betty Kelly. Sargent. The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life Atria Paperback, 2011.
MLA Citation, 9th Edition (style guide)Traver, Kelly., and Betty Kelly Sargent. The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life 1st Atria pbk. ed., Atria Paperback, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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