Catalog Search Results
3) Slugfest
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"Forced to take Physical Education Equivalency, aka "Slugfest," in summer school so he can maintain his star spot on the JV football team, Yash recruits his fellow PE rejects to train with him and pass this course, an endeavor that turns into a summer he'll never forget."--
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The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.
Here, Reynolds consults experts in a range of fields to
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"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
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Today, many athletes are using cross-training to push their bodies further. Cross-training means doing different sets of exercises meant to work different muscles. When athletes do a lot of one type of workout, cross-training can be a good way to make sure they dont forget to work out a different set of muscles. But cross-training isnt only for athletes. You can benefit from cross-training, too. Learn about how cross-training can help you lose weight...
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In this guide, highly respected pro golfer Nick O'Hern takes you through the strategies to golfing success. He reveals the key secrets of professional golfers, discusses how playing to your strengths can yield a better result, and describes all the tactics you can use to score, from course strategy and club selection to pre-game preparation and harnessing the power of mindset. How to Play Your Best Golf is the perfect gift not only for the golfer...
13) Wicker Kittens
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In Minnesota, the winters are long but the jigsaw puzzling is fierce. Join some of the top teams in competitive puzzling as they prepare for the largest contest in the country, the one that crowns the fastest puzzler around, in this quirky documentary from South By Southwest.
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Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class...
18) Science
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Explores the way science affects sports and how athletes play, such as in biometric studies and how science can help athletes perform at peak performance.
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Identifies the skills and education needed to be a personal trainer, provides a look at the day-to-day activities of a personal trainer, and includes information about the body, exercise, and nutrition, as well as little-known facts about the sports training profession.