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"In 1910 New York City, four years after her Irish immigrant father dies of tuberculosis, ten-year-old Essie's fear and anxiety continue to grow uncontrollably, so much that when her mother, a brave nurse, remarries and the family moves to North Brother Island, where Essie's new stepfather runs a quarantine hospital for the incurably sick, Essie imagines all manner of horrors, including the ghost of a little girl--which might not be imaginary after...
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Being a teen isn't easy: you probably have worries about your grades, about fitting in, about what will happen after your graduate. Bernstein presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
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Explores the rise of anxiety and mental health deterioration in teenagers, in the United States especially, and offers guidance and encouragement for teens on learning anxiety coping mechanisms--from learning to recognize anxious feelings to figuring out how to stay grounded and connected to friends and family even in the midst of anxiety. Includes photographs, charts, and diagrams.
68) Unspoken magic
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In the magical town of Aldermere, eleven-year-old Fin and her friends find a baby bigfoot and try to reunite her with her pack, but their efforts are complicated by a film crew who have come to town to debunk strange occurrences and expose mythical creatures as frauds.
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"Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone levels, depression, and heart problems. The prevalence of anxiety disorders among teens today makes this a timely, informative, and helpful book for readers. Readers will learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for identifying, managing, and treating anxiety disorders...
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"Everybody feels anxious sometimes; it's just part of being human. But for some people, those nervous feelings never go away. When anxiety gets so bad that it stops people from doing the things they want to do, it could be an anxiety disorder. Fortunately, there are lots of things people can do to feel better. The lives of millions of kids are affected by mental illness. And yet it's all too common for kids to feel like they are alone with their problems....
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"Millions of teens face anxiety disorders and panic attacks. Designed to help educate teens about anxiety disorders, this . . . guide contains facts about the science behind the symptoms [and] easy-to-relate-to stories. . . Treatment options, including management techniques and possible medication, educate readers about their options. Timely advice helps teens know when to seek professional help and how they can help friends and loved ones who may...
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"Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And...
76) The golden hour
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After witnessing a violent attack at school, Manuel struggles with anxiety but his cell phone camera helps him find anchors when he dissociates, and an unexpected friendship opens up new possibilities.
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Describes the symptoms of anxiety and its effects on the body which include panic attacks. Discusses how to cope with anxiety disorders using relaxation techniques, cognitive behavioral therapy, and other strategies. Includes case studies, a glossary, and color photographs.
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After being diagnosed with depression, Pluto's situation is made worse when she continually skips her medication and school. When her father intervenes and wants her to move away from her mother and with him to New York City, Pluto realizes she must act fast to get back to her old self. But even with the help of a new friend named Fallon, a new therapist, and a new tutor, Pluto learns that her depression isn't something she can cure.
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"Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. She explains how the new science will optimize the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Treating common imbalances in the body is the only way to achieve what she calls a state change: a transformation to higher levels of mental focus,...