Mark Hyman
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven...
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while...
Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "UltraCalm."
On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body's natural healing intelligence to work at its
5) Eat Fat, Get Thin: Sustained Weight Loss and Vibrant Health with Nutrigenomics with Dr. Mark Hyman
Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now,...
8) Food fix: how to save our health, our economy, our communities, and our planet-- one bite at a time
What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and...
After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination...