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Author
Language
English
Description
"Chill explains what happens to your body and mind when you're stressed; shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets; offers organizational tips to make every part of your life run more smoothly; helps you deal with some of the side effects of stress; and much more."--Author's website.
Author
Language
English
Description
This book is one that you can turn to again and again. Open it up and learn more about: -Listening to your natural mental and emotional cycles -Actionable steps you can take to get through the low points of anxiety and mood disorders -How to share what you're feeling with loved ones so they can understand and support you If you enjoyed books like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad),...