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Author
Language
English
Description
Offers teens practical advice and step-by-step strategies for managing stress including meditating, practicing mindfulness, playing calming music, creating a worry box, using aromatherapy, and asking for help. Includes color photographs, organizations to contact, and further resources.
2) Digging deep
Author
Language
English
Description
Asiyah Najjar enjoys playing volleyball with her friend, Lucy, and the rest of the players in their recreational league, but this year Lucy has talked her into joining the travel team--and suddenly volleyball is a lot more demanding, and a lot less fun, then it used to be, and easy-going Asiyah must learn to dig deep if she does not want to let her teammates down.