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English
Description
"This is a fact-packed and energetic look at the science of stress and the history of stress research. It explores the effects of stress on the human body, how those effects were discovered, and what we can do about them. The book also includes wacky historical beliefs, strange experiments and the biographies of stressed-out stress researchers. Middle grade readers will learn about the fight, flight or freeze response, how our bodies handle chronic...
2) Patina
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English
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Middle School Project Lit Titles
Nashville Reads 2024 | The Works of Jason Reynolds
Project Lit - Full List
Nashville Reads 2024 | The Works of Jason Reynolds
Project Lit - Full List
Description
"A newbie to the track team, Patina 'Patty' Jones must learn to rely on her family and teammates as she tries to outrun her personal demons"--Provided by the publisher.
Language
English
Description
"When people say they feel stressed out, what exactly do they mean? This volume looks at the topic of stress from physiological and psychological perspectives to explain what processes in the body and mind create this feeling of stress. It considers research on the negative impacts stress can have on the brain and the body over time, and explores some of the common causes of stress, including trauma. While research shows that chronic stress can have...
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English
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Description
In Oregon, eleven-year-old Hope begins coping with her mother's verbal abuse by devising survival strategies for herself based on a history unit about the Holocaust, and meanwhile she works toward buying a pair of purple hiking boots by helping at a second-hand shop.
Author
Language
English
Description
Emotion is a universal language understood by all cultures. It is an integral part of our spoken and written language, our art, and our music. Various emotions enable us to respond quickly and appropriately to our environment. And stress, in turn, is created when environmental factors pose a potential threat to our safety.
8) Guts
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English
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Description
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going...
10) Patina
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Español
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Formats
Description
Four kids are chosen for an elite middle school track team--Ghost, Lu, Patina, and Sunny--a team that might even make it to the Junior Olympics if they can learn to work together. But they come from very different backgrounds and have wildly different personalities that often clash. Patina runs to get away from her problems at home, but now she must learn to control her anger enough to work as a team.
11) Academic anxiety
Author
Language
English
Description
Explores academic anxiety and how it affects people both mentally and physically, examining the causes and symptoms of academic anxiety as well as strategies to overcome it.
Author
Language
English
Formats
Description
In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates...
Author
Language
English
Description
Combines cutting-edge research with a healthy dose of good humor and practical advice to explain how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. This updated third edition features new chapters on sleep disorders as well as new sections on gender differences, anxiety, weight gain, post-traumatic stress. disorder, and stress management,
Language
English
Description
A Stanford University neurobiologist has been advancing our understanding of stress - how it impacts our bodies and how our social standing can make us more or less susceptible. Research reveals that the impact of stress can be found deep within us, shrinking our brains, adding fat to our bellies, even unraveling our chromosomes. Yet understanding how stress works can help us figure out a ways to combat it and how to live a life free of the tyranny...
Author
Language
Español
Description
"La información que proporciona este libro podrá ayudarle a aumentar su longevidad, prevenir algunos trastornos depresivos y de ansiedad, algunas conductas de riesgo como el sedentarismo, la aparición de algunas enfermedades o una mala evolución de las que ya se han desarrollado."--