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NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
Sexual Assault Awareness Month
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
Sexual Assault Awareness Month
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An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. --Publisher's description.
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"The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"-- Provided by publisher.
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Heal pain and triumph over trauma for good!
Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic,
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Lamott explores how we find meaning and peace when life lurches out of balance; where we start again after personal and public devastation; how we recapture wholeness after loss; and how we locate our true identities in this frazzled age. We begin, Lamott says, by collecting the ripped shreds of our emotional and spiritual fabric and sewing them back together, one stitch at a time.
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Elizabeth Smart follows up her bestseller, "My Story" with a powerful and inspiring book about what it takes to overcome trauma, find the strength to move on, and reclaim one's life. This is both an up-close-and-personal glimpse into her healing process and a heartfelt how-to guide for readers to make peace with the past and embrace the future.
7) Rebirth
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English
Description
In this final episode, it's time to close another chapter in the lives of the animals of the Serengeti, the end of an extraordinary year for them all. But first, all around is a blackened smoking wasteland, the aftermath of the huge fire. Which of the families made it out alive and who is still missing? Torrential rain brings hope and the land is reborn into a green paradise as water quenches the scorched earth. Mirroring the changes in the landscape,...
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"Whether it's from emotional, psychological, or physical abuse, from an accident or major injury, or whether it's one episode or recurring, unresolved trauma affects millions of modern adults as they go about their daily lives. Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, explore humanity's different methods for dealing with trauma. From...
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Description
The latest research from neuroscience and psychotherapy has shown we can rewire the brain to facilitate trauma recovery. Trauma Treatment Toolbox teaches clinicians how to take that brain-based approach to trauma therapy, showing how to effectively heal clients' brain with straightforward, easy-to-implement treatment techniques. Each tool includes a short list of post trauma symptoms, relevant research, application, and clinician tips on how to complete...
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"Is there really any hope for a spiritual way of living that actually works? Admiration, comfort, love, power, success, pleasure, escape, control: we're all addicted to something, whether we realize it or not. In this deeply heartfelt book, author John Ortberg offers a guide for transformation when we know something needs to change but we can't do it on our own"-- Provided by publisher.
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English
Description
"An intimate memoir from Peter Levine, renowned developer of Somatic Experiencing and bestselling author of Waking the Tiger. Shares the author's personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing. Explores how he came to view Einstein as his personal spirit guide and mentor, only to discover a profound real-life connection to him through his mother. Explains how the SE method...