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English
Description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from...
Author
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English
Description
The author explores his theory that the food industry's used three essential ingredients to control much of the world's diet.
Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health challenges.
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Description
Describes each of the six steps of the design-thinking process, and offers three sample projects for utilizing the process to meet people's need for activity, healthy food, and clean water. Includes nine case studies, inspirational profiles of change makers, color photographs, a glossary, and further resources.
16) Stuffed
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English
Formats
Description
Ian, inspired by a documentary on fast food, starts an online boycott of Frankie's fast food restaurants that multiplies to the extent that it attracts the attention of the company's lawyers and eventually forces the chain to add healthy choices to its menu.
17) Green plants
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English
Description
This introduction to biology focuses on green plants and what they need to thrive and grow, with feature boxes and illustrations.
Author
Language
English
Description
Fitness pioneer Tracy Anderson offers teen girls advice for living healthier physically, mentally, and emotionally. Discusses the important role emotions, nutrition, and exercise play in a healthy lifestyle, and provides exercises for each area of the body, healthy recipes and meal plans, and a shopping list.