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Offers health advice on nutrition, dieting, and healthy eating based on the latest scientific research. Employs a question-and-answer format to discuss the latest research on the best foods to eat, popular diets, nutrition for children, and eating to manage physical and mental health issues. Includes charts, diagrams, illustrations, and fact blurbs.
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Language
English
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A young boy named Lucas learns how healthy foods give his body energy to move and grow. He grocery shops with his father and makes healthy choices from the five food groups to pack in his lunch. Includes color illustrations, critical thinking questions, a glossary, and further resources.
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English
Description
The food we eat affects us in many ways. A recent study from Massachusetts General Hospital and Harvard Medical School found a link between the consumption of ultra-processed foods and an increase in the risk of depression. In this NewsHour program, Ali Rogin speaks with Olivia Okereke, an associate professor of psychiatry at Harvard Medical School who worked on the study, to learn more.
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English
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"Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: eat whole,...
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English
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"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich...
Language
English
Description
The goal of the Healthy Living Module is to help kids build positive habits and encourage independence and confidence. Topics in this module include hygiene and routines, nutrition and exercise, mindfulness, and environmental awareness. Life Skills Academy is designed to help kids gain the knowledge and mindset to promote both personal and academic development. By working through each module kids will cultivate the necessary social and emotional skills...