Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.

Describes what mindfulness is, explains different ways to practice it, and discusses how mindfulness practices can improve well-being. Includes photographs, a glossary, resources for further research, and an index.

Offers advice and encouragement for young students on developing self-awareness through practicing mindfulness. Discusses activities and practices kids can do to help clear their heads of worry, including trying a digital detox from devices and the internet. Includes a glossary.

Little John Marco is a keen observer of his world, but nobody--not his big brothers and sisters, not his parents, or his neighbors--listens to him; and only the fat orange cat in the front yard agrees with him that the tree in the yard is falling down.

Simply, lyrical text and diverse illustrations encourage children to reflect on mindfulness, identity, and connection.

"In Stress Less, Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future. Stress Less features a foreword by Udonis Haslem, three-time NBA Champion with the Miami HEAT, founder of The Udonis Haslem Foundation...

"The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world...

Presents a poetic guide that counsels children on how to help manage the symptoms of such challenges as ADHD and anxiety through a healthy meditation practice.

When McAlary decided that the key to happiness was discovering a simpler, more fulfilling existence, she reorganized her life to emphasize depth, connection and meaningful experiences. Here she provides practical advice and fascinating insights into the benefits and challenges of the slow life. From decluttering and de-owning to discovering mindfulness, she shows you how to create a life filled with things that really matter. -- adapted from back...

"The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many of the greatest writers, thinkers, contemplatives, historians, musicians, and artists, Sarah Anderson reveals the sublime nature of quiet that's all too often undervalued. Throughout, she shares her own penetrating insights into the potential for silence to transform us. This celebration of silence invites us to widen...