I've got a puppy running around inside my head. His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he gets excited... too excited! Ollie's emotions can be overwhelming for both of us, so I use my breath, words, and actions to calm myself and my puppy right down. Do you have a puppy inside your head, too?

"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath...

"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises--that fit perfectly into your daily routine--make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.

"Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."-- Publisher's webpage.

"A mindfulness book inspired by Marvel characters"-- Provided by publisher.

Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.

Being in the present moment---aware of what's going on right now---helps kids be more focused, more patient, and likely to make better decisions for themselves. Readers will learn basic skills for being self-aware.

"A wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can film their calm."--Back cover

"Every animal illustrates how they thrive, offering a model of how you might choose to thrive, too. If we're willing to listen--to follow the pawprints--we just might discover a kinder, braver, more courageous way of life"-- From page [4] of cover.