Catalog Search Results
Author
Language
English
Formats
Description
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...
2) Meditation
Author
Language
English
Formats
Description
Describes the ancient origins of meditation, with advice on how to meditate, and its effects on the mind and body.
Author
Language
English
Description
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
Author
Language
English
Formats
Description
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?
Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they...
Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they...
Author
Language
English
Description
"Life can be crazy and stressful. You have to worry about school, friends, family, and extra-curricular activities. Meditation can help you deal with day-to-day challenges and lead you to a healthier, happier, and more connected life. Inside this book you'll learn what stress is and how to deal with it, breathing and walking meditations to help clear your mind, yoga poses to help strengthen your body and mind, how to set intents and follow through...
6) Meditation
Language
English
Description
Meditation, can it really change you? From infamous criminals, to powerful corporations, to some of the world's most successful athletes, meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain. Dr. Graham Phillips embarks on an eight week meditation course and undergoes...
7) Meditation
Author
Language
English
Description
Discusses what meditation is, ways to practice it, and how it can help a person relieve stress and negative feelings. Features photographs and a glossary.
Author
Language
English
Description
In this "unexpected delight,"* filmmaker David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation.
Now in a beautiful paperback edition, David Lynch's Catching the Big Fish provides a rare window into the internationally acclaimed filmmaker's methods as an artist, his personal working style, and the immense creative benefits...
Now in a beautiful paperback edition, David Lynch's Catching the Big Fish provides a rare window into the internationally acclaimed filmmaker's methods as an artist, his personal working style, and the immense creative benefits...
Author
Language
English
Description
"Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success-meditation-and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank-wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons...
14) Sleep Meditation
Author
Language
English
Description
Sleep Anywhere, Anytime: Unlocking Peace and Tranquility On-Demand
Transform your sleep experience with this dynamic audiobook experience, offering you the tools to achieve deep sleep, profound relaxation, and effective stress relief wherever you are. Whether you're at home, at work, or on the move, this guide is designed to provide you with a sanctuary of calm, helping you to unwind and sleep deeply in any setting.
Inside you'll experience...
Enhanced...
Author
Language
English
Formats
Description
Known for bringing insight meditation to the West and for his many bestselling books, including A Path with Heart (more than 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. This specially designed gift-set includes four complete audio learning courses:
Author
Language
English
Description
Guided Mindfulness Meditations by Lois D. Robinson
Invest in your Self!
Learn the best practices that help improve your emotions, inner thoughts and bodily sensations!
With this 2 in 1 Guided Mindfulness Meditations, you will inevitably cultivate a systematic method of focusing your attention and improving your physical and emotional wellbeing. It provides clear instructions on mind capacity development and offers step by step guide that will teach...
Author
Language
English
Description
This meditation will give you an opportunity to go up your stairway to the garden of your abundance.
With the creative visualization you will need on today's journey, you will unlock your potential as a self-sufficient and successful person. And also you can deeply relax, feel happy and program your subconscious for success.
I recommend listening to this meditation at regular intervals, especially on days when you feel the need for support or when...
Author
Language
English
Description
Offers readers a guide to meditation that describes mindful breathing, guided meditation, and the use of music, chants, or beads. Includes tips for hosting a mindfulness event, a glossary, real-life scenarios, science connections, biographical profiles, facts, and color photographs.