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"National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform...
Language
English
Description
All the latest research says that your brain is no different than the muscles in your body; it needs exercise to stay youthful and fit. In this episode, wonder junkie Jason Silva and deception specialist Apollo Robbins are going to put your brain to the test with a serious workout - and if you play along, you will come out with a few unexpected ways to boost your mind's flexibility, concentration and memory.