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"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
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How do you get a genius brain? Is it all in your genes? Or is it hard work? Is it possible that everyone's brain has untapped genius-just waiting for the right circumstances so it can be unleashed? From a man who can immediately name the day of the week of any date in history to a "memory athlete" who can remember strings of hundreds of random numbers, David Pogue meets people stretching the boundaries of what the human mind can do. Then, Pogue puts...
4) Focus Pocus
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In this episode we explore your brain's constant battle between attention and distraction by investigating all the ways you focus, from visual processing to mental filtering to prioritizing attention. So pay close attention: your life may depend on it!
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"Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research...
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Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.
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English
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If you are fifty years old today, you will probably live into your mid-eighties. If you live into your mid-eighties, there is a more than even probability that your brain will decline in function before you die. Over fifty neuroscientists have worked to create a system for strengthening the brain and making it perform with more agility, speed, and comprehension. The Brain Fitness Program is based on the concepts of neuroplasticity--the ability...