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"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
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At seventeen, Lenora Hope / Hung her sister with a rope. Now reduced to a schoolyard chant, the Hope family murders shocked the Maine coast one bloody night in 1929. While most people assume seventeen-year-old Lenora was responsible, the police were never able to prove it. Other than her denial after the killings, she has never spoken publicly about that night, nor has she set foot outside Hope's End, the cliffside mansion where the massacre occurred....
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"Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And,...
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"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
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Analyzes the health care debate in America, looking specifically at how class issues influence health care and the history of government assisstance in healthcare. Provides sidebars throughout with more detailed information, and photographs from the healthcare struggle.
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To understand mental health, we need to talk openly about it. This collection explores a wide range of topics, from the authors' personal experiences with mental illness and understanding how our brains are wired, to exploring the do's and don'ts of talking about mental health."--Adapted from back cover
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"Therapists and other mental health workers treat a wide range of medical problems related to patients' emotional, psychological, and social health. This book describes several career paths that are . . . essential for patient care, including psychiatric technicians, nursing assistants, medical assistants, orderlies, pharmacy technicians, and medical transcriptionists, among others"--Provided by publisher.
10) Global health
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Collects essays and studies on global health concerns, discussing topics ranging from the impact of climate change on people's health in highly affected areas to the impact of sexism on women in the healthcare industry. Touches on the cost of mental health disorders as well.
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"This nonfiction book for teen readers is a guide to understanding mental health and coping with mental illness, trauma and recovery. It features real-life stories of resilient teens and highlights innovative approaches to mental-health challenges."--
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It can be extremely hard to figure out what's going on in our own head when we're suffering. And it's even more difficult to know where to go for answers. This guide provides honest information about all the most common mental illnesses, along with useful worksheets and a self-assessment test. You'll also find tips on how to talk about your mental health with friends, family, and medical professionals, as well as guidance on finding help and other...
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"While e-cigarettes do not contain as many chemicals as regular cigarettes, using them is not safe. . . . They bring dangerous chemicals into the body, including the addictive chemical nicotine, and their long-term effects have serious consequences"--Provided by publisher.
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Examines the history of hygiene in America, chronicling the rise of skin products and practices--and their unintended effects. Introduces the new science of skin microbes and probiotics that protect skin, and describes how to cultivate a healthy skin biome by doing less and saving time, money, energy, water, and plastic bottles.
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"Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents. With this follow-up guide, readers will learn practical skills to recognize the signs of an emotionally immature parent, and powerful strategies for protecting themselves against emotional takeover. With this compassionate resource, readers...
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"Teens are overscheduled these days that there's a tendency to think of sleep as 'wasted time.' Nothing could be further from the truth. The body needs sleep to recover from the days' activities, while the mind needs sleep to process everything that has been seen, heard, and learned during our waking hours. Likewise, personal hygiene, which may seem like yet more wasted time in a busy day, is an essential part of keeping ourselves healthy"--Back cover....