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9) Healthy Healing: The Ultimate Guide on How to Master Your Health and Fitness and Boost Your Overa
10) Exercise
11) Exercise
Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes,
...If you want to lose weight, increase your fitness and tone up, this 6-week plan will get you in shape and help the pounds will fall away in no time. It includes tips and advice on what to wear, the best moves to boost your training and a tasty yet nutritious diet plan. Featuring advice from top personal trainer Lucy Wyndham-Read who has expertise in helping thousands of women lose weight, this guide is designed for all women, whatever your size,
...18) Staying safe
19) Healthy food
Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max.
In this book, you’ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky
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