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Experience the physical benefits and body awareness from hatha yoga, the most popular form of yoga today. This book uses nearly 650 full-color photos to visually demonstrate 77 standard poses that apply to all major hatha styles. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and...
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This audio book will teach you about important principles and practice of the Hatha Yoga Pradipika. The book is divided into four chapters, which discuss the nature of yoga, the body and breath, postures, and meditation. The Hatha Yoga Pradipika is an important text for understanding the history and philosophy of hatha yoga.
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The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body and soul. It focuses on self-enlightenment as its ultimate...
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Hatha Yoga Volume 2 provides a 65 minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness.
The class has been...
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The Yoga 2 Hear Hatha Yoga Vol.1 is a 55 minute general level audio yoga class. It is suitable for all those that are familiar with basic yoga postures and techniques. The class provides a complete yoga practice devised to bring physical and emotional balance by including techniques that enhance relaxation, increase strength, improve agility and encourage mindfulness.
The class has been devised and narrated by leading yoga teacher and writer Sue...
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Español
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El hatha yoga es la rama del yoga que utiliza asanas, es decir, con un énfasis en los ejercicios físicos que tienen como objetivo acercar al practicante a la salud espiritual, la maestría y la iluminación. Estas 100 citas, tanto de maestros como de practicantes, le ayudarán a encontrar el equilibrio adecuado e inspirarán su práctica física con la espiritualidad que siempre ha sido su verdadero objetivo.
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In this 5 lecture series, Dr. James Mallinson takes a deeper look at the Hatha Yoga lineage. He covers many areas from the texts to the practitioners, the philosophies to the practices. James is one of the world's foremost experts on Hatha Yoga. His work has uncovered some of the most recent findings in the Hatha Yoga story making a major contribution to the interpretation of Yoga in the modern world. This series is a fascinating look at the connections...
10) Yoga for you
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English
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Describes the benefits of yoga for the body and the spirit and offers illustrations of yoga poses and breathing techniques.
14) Stretch it yoga
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English
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Describes how this ancient exercise has become a popular way to keep fit for people around the world.
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"From the creators of Good Night Yoga and Good Morning Yoga comes an illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way. Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into...
17) Yoga in action
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English
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Discusses yoga with color pictures of different poses.
18) Dino yoga
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Español
Description
Presents a guide to yoga for children that features step-by-step instructions and dinosaurs demonstrating the various poses. Includes kid-friendly tips on how to manage emotions, relax, be calm, and focus.
19) Balancing yoga
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English
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Introduces young readers to the practice of yoga and offers instructions for six poses that are done to help with balance. Includes tips on setting yoga goals, an activity, reflection questions, and a glossary.
20) Anatomy of yoga
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English
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A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes.