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Author
Language
English
Description
"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying...
Author
Language
English
Formats
Description
Presents advice and step-by-step instructions for teenage girls on performing yoga exercises designed to increase blood-flow to the brain as well as to train the brain to think differently, such as in backbends, twists, and inversions, as well as poses that stretch the back and spine.