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"If you adore cupcakes, I invite you to revolutionize the family dinner, the potluck, or the elegant dinner party, while simultaneously rethinking portion size. In these self-contained packages, you can find a world of flavors shrunk down to the perfect size"--Page 8.
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"In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition" -- provided by publisher.
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"Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount--or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers--calories, BMI, weight, and more--is a big part of staying fit and healthy."--Publisher's...
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Super-Quick Muffin Tin Meals are the new way to eat comfort food without the calories. Easy-to-make, one-dish cups mean you can make perfectly proportioned meals for breakfast, lunch, dinner, and snacks...for the whole family! And you can enjoy your favorite comfort foods in guilt-free, smaller helpings. Melanie LaDue dishes up 70 recipes that are no-fuss and delicious and that get more than muffins from a muffin tin. A few quick tricks and easy preparation...
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" You may know nutritionist Dr. Rovenia M. Brock from her regular appearances on The Dr. Oz Show and The Meredith Vieira Show, or from her own health show, Heart & Soul, on BET. She has helped stars like Sherri Shepherd and everyday people alike drop millions of pounds, and now she's sharing her best-ever diet plan in Dr. Ro's Final 15. Dr. Ro's Final 15 is all about 15 days, 15 pounds, and 15 servings. The plan is broken down into three, 15-day phases....
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Fast food often gets a bad rap-and for good reason! High amounts of saturated fat, trans fat, sugar, and sodium, plus a lack of fruits and vegetables, make most fast foods a great choice for flavor but a questionable choice in terms of nutrition. In this video, Rickey and Genevieve explore the world of fast food with humor as they help viewers learn how to make the healthiest choices when eating on the go at fast-food restaurants. Correlates to all...