Catalog Search Results
1) Fasting
IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting
...Uma, the plain spinster daughter of a close-knit Indian family, is trapped at home, smothered by her overbearing parents and their traditions—unlike her ambitious younger sister, who has made a “good” marriage and managed to escape. Meanwhile...
The Complete Guide to Intermittent Fasting provides the tools to help you feel confident, prepared and excited to start your intermittent fasting journey. What if you could follow an eating plan (not a diet) that helps you lose weight and burn body fat, improve your overall health—including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging—while allowing you to eat your favorite foods most of the time? Intermittent
...IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting
...The Complete Guide to Intermittent Fasting provides the tools to help you feel confident, prepared and excited to start your intermittent fasting journey. What if you could follow an eating plan (not a diet) that helps you lose weight and burn body fat, improve your overall health—including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging—while allowing you to eat your favorite foods most of the time?
...16) Rational Fasting
“Intuitive...