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"This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis,...
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"Pairing modern psychology with liberal Christian spirituality, Dr. Ellen O'Donnell and Rev. Molly Baskette deliver a clear and compelling modus operandi for making family life work--one rooted in research on parenting and Christian values, peppered with personal stories and a heavy dose of humor. When authors Ellen O'Donnell and Molly Baskette became parents, they read lots of books on parenting--many of them great. But when it came to practical...
2223) Wonder drug: 7 scientifically proven ways that serving others is the best medicine for yourself
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"A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others-and pitching in to the world in general-is a secret superpower. If a doctor's prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income)...
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"The vice president of leadership at LinkedIn claims that the biggest driver of motivation is the chance to serve a larger purpose beyond our careers and ourselves, rather than salary, benefits, bonuses, or other material incentives; companies that are able to successfully focus their people, their teams, and their culture around meaning outperform their competition. Fred Kofman's approach to leadership has little to do with the standard practices...
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In many ways, today is the best time in history to be a girl: opportunities for a girl's success are as unlimited as her dreams. Yet societal expectations, cultural trends, and conflicting messages are creating what psychologist Stephen Hinshaw calls "the Triple Bind." Girls are now expected to excel at "girl skills," achieve "boy goals," and be models of female perfection, 100 percent of the time--putting more and more girls at risk for aggression,...
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"The American Civil War was arguably the first modern war. Its grim reality, captured through the new medium of photography, was laid bare. American artists could not approach the conflict with the conventions of European history painting, which glamorized the hero on the battlefield. Instead, many artists found ways to weave the war into works of art that considered the human narrative--the daily experiences of soldiers, slaves, and families left...
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"Needed now more than ever: a guide that includes 500 diverse contemporary fiction and memoir recommendations for preteens and teens with the goal of inspiring greater empathy for themselves, their peers, and the world around them. As young people are diagnosed with anxiety and depression in increasing numbers, or dealing with other issues that can isolate them from family and friends-such as bullying, learning disabilities, racism, or homophobia-characters...
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"God Bless America" is a song most Americans know well. It is taught in American schools and regularly performed at sporting events. After the attacks on September 11th, it was sung on the steps of the Capitol, at spontaneous memorial sites, and during the seventh inning stretch at baseball games, becoming even more deeply embedded in America's collective consciousness. In God Bless America, Sheryl Kaskowitz tells the fascinating story behind America's...
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"When Iranians overthrew their monarchy, rejecting a pro-Western shah in favor of an Islamic regime, many observers predicted that revolutionary turmoil would paralyze the country for decades to come. Yet forty years after the 1978-79 revolution, Iran has emerged as a critical player in the Middle East and the wider world, as demonstrated in part by the 2015 international nuclear agreement. In Iran Rising, renowned Iran specialist Amin Saikal describes...
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"The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination,...
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America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media's role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One's mood can swing from elated after getting a slew of "likes" on a post to worthlessness and...
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"With unflinching honesty, Lara Parker, the Deputy Director for BuzzFeed, shares her day-to-day challenges of living, working, and loving with chronic pain caused by endometriosis in this raw, darkly humorous, and hopeful memoir. I wasn't ready to be completely honest about my vagina yet, and the world wasn't ready for that either. But I was getting there. I wanted the world to know that all of this pain I had been feeling ... that it was related...
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"The ultimate guide to recognizing, coping with, and overcoming chronic infection. Lyme Disease is a substantial problem. While the CDC reported 427,000 new cases in 2017 based on surveillance criteria, actual numbers based on clinical diagnosis put that number at over one million. It is now well accepted that 10 to 20 percent of these cases go on to become a chronic illness, and these numbers don't even include those people who became chronically...
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"From an expert in the field comes the definitive guide to managing breast cancer in the information age--a comprehensive resource for diagnosis, treatment, and peace of mind. The breast cancer cure rate is at an all-time high, and so is the information--and misinformation--available to patients and their families. Online searches can lead to unreliable sources, leaving even the most resilient patient feeling uneasy and uncertain about her diagnosis,...
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"The 1990s was a decade of extreme change. Seismic shifts in culture, politics, and technology radically altered the way Americans did business, expressed themselves, and thought about their role in the world. At the center of it all was Bill Clinton, the talented, charismatic, and flawed Baby Boomer president and his controversial, polarizing, but increasingly popular wife Hillary. Although it was in many ways a Democratic Gilded Age, the final decade...
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Si alguna vez te has preguntado por qué te gusta la música triste...Si encuentras consuelo o inspiración en un día lluvioso...Si reaccionas intensamente a la música, el arte, la naturaleza y la belleza...Entonces, probablemente, te identifiques con el sentimiento agridulce. En esta inspiradora obra maestra, la escritora Susan Cain muestra el poder del sentimiento agridulce: una tendencia hacia la tristeza y el anhelo, una aguda conciencia...
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"Las culturas más antiguas del mundo siempre han dominado el arte de criar niños felices y bien adaptados. ¿Qué podemos aprender de ellos? Una lectura obligatoria para las mamás y los papás que buscan soluciones inteligentes y creativas a los problemas de crianza que más nos preocupan y frustran. Después de ser madre, la periodista científica Michaeleen Doucleff, curiosa por aprender acerca de métodos de crianza más efectivos...