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The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
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"Anxiety affects more than forty million Americans, a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem - that is, one of brain chemistry and psychology - the truth is that the origins of anxiety are rooted in the body."--
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"Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there's a hundred-thousand-dollar reward at stake and her Best and Most Fearless Friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett's son, Davis. Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective,...
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source, using brain-based techniques and small hacks accessible to anyone.--
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Being a teen isn't easy: you probably have worries about your grades, about fitting in, about what will happen after your graduate. Bernstein presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
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"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
11) Verona comics
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Told in two voices, cellist Jubilee and anxiety-ridden Ridley meet at a comic con where both of their families have booths, and begin a relationship they must hide from their parents.
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"For years, Charles Marsh suffered panic attacks and debilitating anxiety. As an Evangelical Christian, he was taught to trust in the power of God and His will. While his Christian community resisted therapy and personal introspection, Marsh eventually knew he needed help. To alleviate his suffering, he made the bold decision to seek medical treatment and underwent years of psychoanalysis. In this spiritual memoir, Marsh tells the story of his struggle...
14) Any second
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Kidnapped, abused, and brainwashed for five years, Elian is stopped in his mission to bomb a mall by Maya, who has crippling anxiety, and neither one will ever be the same again.--
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Quinn's journal is where she writes down everything -- in list format -- that she doesn't want to admit out loud, or even face; once they're written, she can release them and feel a little bit more at peace. When the journal goes missing and her list of biggest fears is posted online with a challenge to face each of them or else have the entire journal go public, it's time for Quinn to move out of the realm of her mind and into real life. She's not...
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The Ark, a boy band, is the center of life for super-fan Fereshteh (A.K.A Angel) Rahimi. Transgender front man Jimmy Kaga-Ricci owes everything to The Ark, even if fame only amplifies his severe anxiety. The fans accept that he's trans, but keep matching himn with his friend and bandmate Rowan. When Jimmy and Angel are unexpectedly thrust together, they find out how strange and surprising facing up to reality can be. -- adapted from jacket
19) The smaller evil
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"Chronically sick and anxiety plagued Arman Dukoff runs away to attend a self-actualization retreat where he eventually discovers both a bloody corpse and a sense of self that was not what he bargained for"--
20) Home home
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After Kayla is hospitalized for anxiety and depression, she moves from Trinidad to Canada to live with her aunts. As a result, Kayla must learn how to deal with the cultural differences and being away from her only friend, Akilah. But the move brings unexpected changes, and Kayla discovers that Canada may be a place where she can feel at home and find her identity.