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"A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women...
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"Part cultural history, part literary criticism, and part memoir, A Body Made of Glass is a definitive biography of hypochondria. Caroline Crampton's life was upended at the age of seventeen, when she was diagnosed with Hodgkin's lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn't mean she now felt well. Instead, the fear lingered, and she found herself...
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic...
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"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor...
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health...
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What to do when your child is not just being difficult, but becoming dangerous
While parenting inevitably comes with its fair share of struggles, caring for a child with Reactive Attachment Disorder (RAD) will turn your world upside down.
It doesn't matter how much you love and care for them; your child will push your buttons and test your limits.
From violence to false accusations of abuse, no parent expects, or is prepared to handle, these kinds...
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"From Surviving to Thriving: A Guide to Post-Stroke Transformation" is a compassionate and evidence-based companion for navigating life after a stroke. It offers insight into the anatomy of a stroke and empowers readers with knowledge about brain function and rehabilitation. The book emphasizes the importance of mental resilience and emotional balance, providing strategies for mastering mindset. From physical recovery to navigating work and community...
9) Adelgace
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Español
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Dietas hay muchas, pero... ¿cuál es la más conveniente y efectiva? ¿Cuál es la que se adapta mejor a nuestro organismo para bajar de peso y estar en forma? En este libro encontrará las respuestas a estos y muchos más interrogantes, con conceptos claros y una completa guía sobre las propiedades nutritivas de los alimentos.
Este audiolibro procurará dar información clara y precisa sobre todos los hábitos que debemos cambiar, sobre...
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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong...
11) Mind Over Pain
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In "Mind Over Pain: Simple Meditations for Comfort," readers discover the transformative power of guided meditation in the journey toward mastering pain management. This insightful book bridges the ancient art of meditation with contemporary science, revealing a path to overcoming pain that is both accessible and effective.
The core message of this book is empowerment through simplicity. With a series of guided meditations, each meticulously designed...
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Immerse yourself in the captivating ambiance of Canadian wetlands with the exquisite audio recording of American Wigeon and other bird songs. Experience the tranquil beauty of these waterfowl and their melodious calls, complemented by the symphony of nature in the background. The American Wigeon, a majestic species belonging to the Anatidae family, graces the wetlands of North America with its presence. These graceful waterfowl are known for their...
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Step into the serene grasslands of Saskatchewan, Canada, where nature's symphony awaits. Immerse yourself in the enchanting audio recording of the American Bittern singing near a delicate babbling stream. As the sun gently casts its golden rays over the picturesque landscape, you'll be transported to a world of tranquillity and deep relaxation. Listen closely as the American Bittern, also known as Botaurus lentiginosus, unveils its mesmerizing song....
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Healthy Aging 101: Insider Secrets and Strategies for Looking and Feeling Younger as You Age
In this transformative audiobook, immerse yourself in a comprehensive guide crafted by leading health and wellness experts, unveiling the keys to unlocking vitality, longevity, and a vibrant life as you journey through the aging process.
"Healthy Aging 101" isn't just about adding years to your life-it's about adding life to your years. Dive into a treasure...
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Discover the untapped potential of nature's pharmacy with "Botanical Defenders: Herbal Antivirals Unveiled - Harnessing Nature's Immune-Boosting Power"." In this groundbreaking book, embark on a journey into the world of herbal antivirals that promise to revolutionize your approach to immune health. Prepare to unlock the secrets hidden within the vibrant tapestry of botanical wonders.
Dive into a comprehensive exploration of powerful herbal remedies...
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Ready to embark on a transformative journey as a Black man?
Dive into Positive Affirmations for Black Male Excellence, a collection of over 230 potent affirmations tailored specifically to uplift and empower Black men.
With these affirmations, you'll supercharge your motivation, boost your self-confidence, forge meaningful connections, and enhance your resilience. Gain the tools to master self-discipline and unlock your potential for success. Positive...
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Indulge in the serene ambiance of Kansas wetlands with the captivating audio recording of Frogs and Crickets. Immerse yourself in the melodic symphony of amphibians and insects, carefully crafted to evoke deep sleep and relaxation. The enchanting vocalizations of frogs have long been revered for their ability to induce a sense of tranquillity and inner calm. The rhythmic patterns and melodic cadence of their calls create a soothing backdrop that lulls...
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If you want to improve your health, weight, energy, and longevity-even if you failed at every other diet, then keep listening.
When thinking of a plant-based diet, a lot of people think of a few boring ingredients, such as salads or soy products.
In Plant Based Diet for Beginners, discover how delicious plant-based foods can be. It will show you how to make easy, delicious, simple, and inexpensive recipes with ingredients taken from plant sources.
Even...
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Experience tranquility with "Meditation by the Sea," where gentle ocean waves serenade a sandy beach adorned with rocks. Immerse yourself in the soothing sounds of sandy bubbles and occasional rocky thuds, creating a calming ambiance for relaxation, meditation, and a peaceful night's sleep. Let the coastal symphony transport you to a serene oasis of calmness and rejuvenation.
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"SuperLife" is more than just a book; it's a practical manual for living your best life. Olien, known for his global explorations and as a superfood hunter, distills his extensive research into a unique formula that maximizes the body's potential. He provides a "How-to-eat" user's guide complete with a shopping list, advice on what to eliminate from your diet, and tips for creating a balanced nutritional plan. Furthermore, Olien offers insights on...