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This contemporary title explores trends in hip-hop dance in today's health-oriented world. The young reader is exposed to the health and fitness perspective of hip-hop dance, and is encouraged to draw conclusions as to the appropriateness of the activity in their life. A variety of hip-hop dances, including breaking, popping, locking, and video/pop style are presented, along with popular dances or moves that became famous, like the Dougie, the
...5) Yoga Fitness
This contemporary title explores yoga trends in today's health-oriented world. The teenage reader is exposed to the universe of the most popular styles of yoga, including hatha, vinyasa, Ashtanga (power yoga), Iyengar, and Bikram (hot yoga), and is encouraged to draw conclusions as to the appropriateness of the activity in his or her life. New and trending yoga styles like doga, yogalates, and acroyoga are included. Safety issues are presented
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