Health smarts : how to eat right, stay fit, make positive choices, and more
(Book)

Book Cover
Average Rating
Published:
Minneapolis : Twenty-First Century Books, c2013.
Format:
Book
Physical Desc:
64 pages : illustrations (chiefly color) ; 23 cm.
Lexile measure:
940L
Rating:
8-12.
Status:
Antioch High - Teen Non-Fiction
613 DOE
Hillwood High - Teen Non-Fiction
613 DOE
McGavock High - Teen Non-Fiction
613 DOE
Description

Health. It seems like a simple topic, but keeping up a healthful lifestyle can be challenging. Still, there are easy steps that you can take to make sure you're living the most healthful life you can. Did you know that just using a smaller plate can help to curb overeating? Or that taking the stairs instead of an escalator or elevator is a great way to build physical activity into your day? This book offers many great tips for leading a more healthful life. You'll discover * why sleep is so important and what happens when you don't get enough. * why "fat" isn't a dirty word; in fact, some fats are good for you! * what drugs, alcohol, and tobacco really do to your body. * how you can stay in shape even if you hate the gym. * why tending to your emotional health is every bit as important as taking care of your body. Supplemented with articles and information from USA TODAY, the Nation's No. 1 Newspaper, Health Smarts delivers solid advice and firsthand stories of real teens facing many of the same types of situations you are. Ready to wise up on health? Read on!

Also in This Series
Copies
Location
Call Number
Status
Antioch High - Teen Non-Fiction
613 DOE
On Shelf
Hillwood High - Teen Non-Fiction
613 DOE
On Shelf
McGavock High - Teen Non-Fiction
613 DOE
On Shelf
Overton High - Teen Non-Fiction
613 DOE
On Shelf
Overton High - Teen Non-Fiction
613 DOE
On Shelf
Pearl-Cohn High - Teen Non-Fiction
613.04 DOE
On Shelf
Whites Creek High - Teen Non-Fiction
613 DOE
On Shelf
More Like This
Other Editions and Formats
More Details
Language:
English
ISBN:
9780761370239 (lib. bdg.), 0761370234 (lib. bdg.)
Lexile measure:
940

Notes

Bibliography
Includes bibliographical references (p. 61) and index.
Citation/References
School Library Journal,,11/2012
Description
Provides readers tips on how to care for their bodies, discussing how to eat right, get enough exercise, and avoid substances that might harm the body. Includes color photographs, a glossary, and further reading sources.
Target Audience
8-12.
Target Audience
940,Lexile.
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Citations
APA Citation (style guide)

Doeden, M. (2013). Health smarts: how to eat right, stay fit, make positive choices, and more. Minneapolis: Twenty-First Century Books.

Chicago / Turabian - Author Date Citation (style guide)

Doeden, Matt. 2013. Health Smarts: How to Eat Right, Stay Fit, Make Positive Choices, and More. Minneapolis: Twenty-First Century Books.

Chicago / Turabian - Humanities Citation (style guide)

Doeden, Matt, Health Smarts: How to Eat Right, Stay Fit, Make Positive Choices, and More. Minneapolis: Twenty-First Century Books, 2013.

MLA Citation (style guide)

Doeden, Matt. Health Smarts: How to Eat Right, Stay Fit, Make Positive Choices, and More. Minneapolis: Twenty-First Century Books, 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
bb64e23e-9bb1-3e6e-8ef2-6c199294cc49
Go To GroupedWorkView in Staff Client
Last File Modification TimeAug 28, 2019 11:29:12 PM
Last Grouped Work Modification TimeAug 28, 2019 11:11:07 PM

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