The sleep solution : why your sleep is broken and how to fix it
(Book)

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Average Rating
Published:
New York : New American Library, 2017.
Format:
Book
Edition:
First edition.
Physical Desc:
viii, 262 pages : illustrations ; 24 cm.
Status:
Glencliff High - Teen Non-Fiction
616.84 Win
Hunter's Lane High - Teen Non-Fiction
616.84 Win
Stratford High - Teen Non-Fiction
616.84 Win
Description
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... * Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process * Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them * Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent * Think outside the box to better understand ways to treat a multitude of conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders * Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
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Glencliff High - Teen Non-Fiction
616.84 Win
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Hunter's Lane High - Teen Non-Fiction
616.84 Win
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Stratford High - Teen Non-Fiction
616.84 Win
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Location
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Status
Bellevue - Adult Non-Fiction
616.8498 W787s
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Main Library - Adult Non-Fiction
616.8498 W787s
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Language:
English
ISBN:
9780399583605, 0399583602

Notes

Bibliography
Includes bibliographical references (pages 253-258) and index.
Description
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
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Citations
APA Citation (style guide)

Winter, W. C. (2017). The sleep solution: why your sleep is broken and how to fix it. First edition. New York: New American Library.

Chicago / Turabian - Author Date Citation (style guide)

Winter, W. Chris. 2017. The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. New York: New American Library.

Chicago / Turabian - Humanities Citation (style guide)

Winter, W. Chris, The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. New York: New American Library, 2017.

MLA Citation (style guide)

Winter, W. Chris. The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. First edition. New York: New American Library, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
e2472672-8b74-ed42-b524-1fa0f8015fa1
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Last File Modification Time Apr 16, 2019 11:29:08 PM
Last Grouped Work Modification Time Apr 18, 2019 10:45:51 PM

MARC Record

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