The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
(Book)

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Published:
New York : Hudson Street Press, c2012.
Format:
Book
Physical Desc:
xvii, 266 pages ; 24 cm.
Status:
Description
A quick guide to getting in shape and improving performance from New York Times "Phys Ed" columnist and author of the New York Times Bestseller The First 20 Minutes   Do you really know how to get fit and healthy? Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.
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Language:
English
ISBN:
9781594630934, 1594630933

Notes

General Note
Includes index.
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Citations
APA Citation (style guide)

Reynolds, G. (2012). The first 20 minutes: surprising science reveals how we can exercise better, train smarter, live longer. New York: Hudson Street Press.

Chicago / Turabian - Author Date Citation (style guide)

Reynolds, Gretchen. 2012. The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer. New York: Hudson Street Press.

Chicago / Turabian - Humanities Citation (style guide)

Reynolds, Gretchen, The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer. New York: Hudson Street Press, 2012.

MLA Citation (style guide)

Reynolds, Gretchen. The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer. New York: Hudson Street Press, 2012. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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