10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
(Book)

Book Cover
Average Rating
Author
Hawn, Goldie.
Contributors
Holden, Wendy, 1961-
Published
New York, NY : Perigee Book, c2011.
Status
Checked Out
Where is it?

Copies

LocationCall NumberStatus
Green Hills - Adult Non-Fiction158.1 H396tChecked Out
Inglewood - Adult Non-Fiction158.1 H396tChecked Out

Description

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Subjects

LC Subjects
Awareness.
Parent and child.
Relaxation.
Stress management.
Thought and thinking.

More Details

Published
New York, NY : Perigee Book, c2011.
Format
Book
Physical Desc
xxxiii, 218 pages ; 22 cm.
Language
English

Notes

Bibliography
Includes bibliographical references (p. [199]-206) and index.
Description
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children.--From publisher description.

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Hawn, G., & Holden, W. (2011). 10 mindful minutes: giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives . Perigee Book.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hawn, Goldie and Wendy Holden. 2011. 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives. New York, NY: Perigee Book.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hawn, Goldie and Wendy Holden. 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives New York, NY: Perigee Book, 2011.

Harvard Citation (style guide)

Hawn, G. and Holden, W. (2011). 10 mindful minutes: giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives. New York, NY: Perigee Book.

MLA Citation, 9th Edition (style guide)

Hawn, Goldie., and Wendy Holden. 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives Perigee Book, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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