Stress relief : the ultimate teen guide
(Book)

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Average Rating
Contributors:
Published:
Lanham, Md. : Scarecrow Press, 2002.
Format:
Book
Physical Desc:
viii, 99 pages : ill. ; 27 cm.
Status:
Pearl-Cohn High - Teen Non-Fiction
155.51 POW
Description
Many teenagers feel beleaguered in a world where they face increasingly high expectations but greater uncertainties at home, at school, and in the world at large. From fear-inducing infomercials about AIDS and the hazards of smoking, drugs, and drinking, to the War on Terrorism and the threat of biological warfare or worse, today's teens are dealing with adult issues and problems previous generations were not. With little power to control or affect outcomes, it's no wonder that stress and stress-related problems have become widespread among today's young people. Mark Powell has written Stress Relief specifically to make eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it and eliminating the feelings it causes. This is a clear, grounded, and masterly guide, playful and energetic in its voice, yet, at the same time, challenging and inspiring. This book is packed with insightful thoughts, ideas, and techniques like breathing exercises, meditation, affirmation and creative visualization, and tips on herbs and bodywork. It empowers teens by giving them control over their lives.
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Call Number
Status
Pearl-Cohn High - Teen Non-Fiction
155.51 POW
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More Details
Language:
English
ISBN:
0810844338 (alk. paper)

Notes

Bibliography
Includes bibliographical references (p. 89-95) and index.
Description
Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
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Citations
APA Citation (style guide)

Powell, M., & Adams, K. (2002). Stress relief: the ultimate teen guide. Lanham, Md.: Scarecrow Press.

Chicago / Turabian - Author Date Citation (style guide)

Powell, Mark, 1963- and Kelly, Adams. 2002. Stress Relief: The Ultimate Teen Guide. Lanham, Md.: Scarecrow Press.

Chicago / Turabian - Humanities Citation (style guide)

Powell, Mark, 1963- and Kelly, Adams, Stress Relief: The Ultimate Teen Guide. Lanham, Md.: Scarecrow Press, 2002.

MLA Citation (style guide)

Powell, Mark, and Kelly Adams. Stress Relief: The Ultimate Teen Guide. Lanham, Md.: Scarecrow Press, 2002. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
8dc04fe6-5973-a3bc-d0a1-a8935a603352
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Last File Modification TimeNov 06, 2019 04:11:15 AM
Last Grouped Work Modification TimeNov 06, 2019 04:08:03 AM

MARC Record

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650 0|a Stress in adolescence.
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650 0|a Anxiety.
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