The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
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Published:
Penguin Publishing Group 2012
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
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Description

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

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Street Date:
04/26/2012
Language:
English
ISBN:
9781101580653
ASIN:
B0074VTHAM
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Citations
APA Citation (style guide)

Gretchen Reynolds. (2012). The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer. Penguin Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Gretchen Reynolds. 2012. The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer. Penguin Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Gretchen Reynolds, The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer. Penguin Publishing Group, 2012.

MLA Citation (style guide)

Gretchen Reynolds. The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer. Penguin Publishing Group, 2012. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Aug 09, 2017 18:35:54
Date Updated:
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Last Metadata Change:
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Last Availability Change:
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OverDrive Product Record

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The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including:

· 20 minutes of cardio is all you need (and sometimes six minutes is enough)

· Stretching before a workout is counterproductive

· Chocolate milk is better than Gatorade for recovery

Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

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The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including:

· 20 minutes of cardio is all you need (and sometimes six minutes is enough)

· Stretching before a workout is counterproductive

· Chocolate milk is better than Gatorade for recovery

Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better...

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