Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school & everywhere else

Book Cover
Average Rating
Published:
Oakland, CA : Instant Help Books, [2016].
Format:
eBook
Physical Desc:
1 online resource (155 pages).
Rating:
6-12.
Status:
MackinVIA
Description
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety--and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide--every step of the way.
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Language:
English
ISBN:
9781608829118, 1608829111

Notes

Description
Presents advice for teenagers on dealing with stress and anxiety through meditation and the practice of mindfulness, offering breathing exercises, guided visualization techniques, and tips for dealing with specific anxiety-inducing situations, like public speaking or taking tests.
Target Audience
6-12.
System Details
Mode of access: World Wide Web.
Local note
eBook.
Local note
MackinVIA eBook.
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Citations
APA Citation (style guide)

Willard, C. (2016). Mindfulness for teen anxiety: a workbook for overcoming anxiety at home, at school & everywhere else. Oakland, CA: Instant Help Books.

Chicago / Turabian - Author Date Citation (style guide)

Willard, Christopher. 2016. Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety At Home, At School & Everywhere Else. Oakland, CA: Instant Help Books.

Chicago / Turabian - Humanities Citation (style guide)

Willard, Christopher, Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety At Home, At School & Everywhere Else. Oakland, CA: Instant Help Books, 2016.

MLA Citation (style guide)

Willard, Christopher. Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety At Home, At School & Everywhere Else. Oakland, CA: Instant Help Books, 2016.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
b69a2d7d-b4e7-6895-a239-729b9688e41a
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Last File Modification Time Jul 27, 2017 11:40:00 PM
Last Grouped Work Modification Time Oct 17, 2018 11:22:51 PM

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