Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school & everywhere else
(eBook)

Book Cover
Average Rating
Published:
Oakland, CA : Instant Help Books, [2016].
Format:
eBook
Physical Desc:
1 online resource (155 pages).
Rating:
6-12.
Status:
MackinVIA
Description

Presents advice for teenagers on dealing with stress and anxiety through meditation and the practice of mindfulness, offering breathing exercises, guided visualization techniques, and tips for dealing with specific anxiety-inducing situations, like public speaking or taking tests.

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Language:
English
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Citations
APA Citation (style guide)

Willard, C. (2016). Mindfulness for teen anxiety: a workbook for overcoming anxiety at home, at school & everywhere else. Oakland, CA: Instant Help Books.

Chicago / Turabian - Author Date Citation (style guide)

Willard, Christopher. 2016. Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety At Home, At School & Everywhere Else. Oakland, CA: Instant Help Books.

Chicago / Turabian - Humanities Citation (style guide)

Willard, Christopher, Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety At Home, At School & Everywhere Else. Oakland, CA: Instant Help Books, 2016.

MLA Citation (style guide)

Willard, Christopher. Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety At Home, At School & Everywhere Else. Oakland, CA: Instant Help Books, 2016. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
b69a2d7d-b4e7-6895-a239-729b9688e41a
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Last File Modification TimeDec 21, 2018 11:35:17 PM
Last Grouped Work Modification TimeOct 15, 2019 10:44:03 PM

MARC Record

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