A girl's guide to fitting in fitness

Book Cover
Average Rating
Contributors:
Published:
San Francisco, CA : Zest Books, [2013].
Format:
eBook
Physical Desc:
1 online resource (124 pages) : color illustrations
Lexile measure:
1110L
Rating:
11-Adult.
Status:
MackinVIA
Description
Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week and shows how easy it is to wake up earlier and sharper, eat healthier foods, and use the little in-between moments of your day to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; quotes from other teens about how they fit fitness in; and illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life--without the need for a gym or fancy exercise equipment.
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Language:
English
ISBN:
9781936976317, 1936976315
Lexile measure:
1110

Notes

General Note
Includes index.
Description
Presents advice for teenage girls on making time for physical fitness and exercise without getting in the way of their social schedules.
Target Audience
11-Adult.
Target Audience
1110,Lexile.
System Details
Mode of access: World Wide Web.
Local note
eBook.
Local note
MackinVIA eBook.
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Citations
APA Citation (style guide)

Whitehead, E., & Walters, J. (2013). A girl's guide to fitting in fitness. San Francisco, CA: Zest Books.

Chicago / Turabian - Author Date Citation (style guide)

Whitehead, Erin and Jennipher, Walters. 2013. A Girl's Guide to Fitting in Fitness. San Francisco, CA: Zest Books.

Chicago / Turabian - Humanities Citation (style guide)

Whitehead, Erin and Jennipher, Walters, A Girl's Guide to Fitting in Fitness. San Francisco, CA: Zest Books, 2013.

MLA Citation (style guide)

Whitehead, Erin,, and Jennipher Walters. A Girl's Guide to Fitting in Fitness. San Francisco, CA: Zest Books, 2013.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
12e65507-455a-599e-f739-8e417923fd3f
Go To Grouped Work View in Staff Client
Last File Modification Time Jul 27, 2017 11:39:57 PM
Last Grouped Work Modification Time Oct 21, 2018 10:55:33 PM

MARC Record

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336 |a text |2 rdacontent
337 |a computer |2 rdamedia
338 |a online resource |2 rdacarrier
500 |a Includes index.
5050 |a Why getting fit matters -- Basics of a fitness plan -- Eating well -- Waking up to fitness -- Being fit at school -- On weekends & during the summer -- Next-level fitness -- Stress-busting techniques -- Conclusions & resources.
520 |a Presents advice for teenage girls on making time for physical fitness and exercise without getting in the way of their social schedules.
5212 |a 11-Adult.
5218 |a 1110 |b Lexile.
538 |a Mode of access: World Wide Web.
588 |a Description based on book record.
590 |a eBook.
590 |a MackinVIA eBook.
650 0 |a Physical fitness.
650 0 |a Teenage girls |x Health and hygiene.
650 0 |a Time management.
655 0 |a Electronic books.
7001 |a Walters, Jennipher, |e author.
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