Health smarts how to eat right, stay fit, make positive choices, and more
(eBook)

Book Cover
Average Rating
Published:
Minneapolis : Twenty-First Century Books, c2013.
Format:
eBook
Physical Desc:
1 online resource (64 pages) : ill. (chiefly col.) ; 23 cm.
Lexile measure:
940L
Rating:
7.3.
Status:
MackinVIA
Description

Health. It seems like a simple topic, but keeping up a healthful lifestyle can be challenging. Still, there are easy steps that you can take to make sure you're living the most healthful life you can. Did you know that just using a smaller plate can help to curb overeating? Or that taking the stairs instead of an escalator or elevator is a great way to build physical activity into your day? This book offers many great tips for leading a more healthful life. You'll discover * why sleep is so important and what happens when you don't get enough. * why "fat" isn't a dirty word; in fact, some fats are good for you! * what drugs, alcohol, and tobacco really do to your body. * how you can stay in shape even if you hate the gym. * why tending to your emotional health is every bit as important as taking care of your body. Supplemented with articles and information from USA TODAY, the Nation's No. 1 Newspaper, Health Smarts delivers solid advice and firsthand stories of real teens facing many of the same types of situations you are. Ready to wise up on health? Read on!

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Language:
English
ISBN:
9781467701570, 1467701572
Lexile measure:
940
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Citations
APA Citation (style guide)

Doeden, M. (2013). Health smarts: how to eat right, stay fit, make positive choices, and more. Minneapolis: Twenty-First Century Books.

Chicago / Turabian - Author Date Citation (style guide)

Doeden, Matt. 2013. Health Smarts: How to Eat Right, Stay Fit, Make Positive Choices, and More. Minneapolis: Twenty-First Century Books.

Chicago / Turabian - Humanities Citation (style guide)

Doeden, Matt, Health Smarts: How to Eat Right, Stay Fit, Make Positive Choices, and More. Minneapolis: Twenty-First Century Books, 2013.

MLA Citation (style guide)

Doeden, Matt. Health Smarts: How to Eat Right, Stay Fit, Make Positive Choices, and More. Minneapolis: Twenty-First Century Books, 2013. Web.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
bb64e23e-9bb1-3e6e-8ef2-6c199294cc49
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Last File Modification TimeDec 21, 2018 11:35:16 PM
Last Grouped Work Modification TimeAug 28, 2019 11:11:07 PM

MARC Record

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260 |a Minneapolis :|b Twenty-First Century Books,|c c2013.
300 |a 1 online resource (64 p.) :|b ill. (chiefly col.) ;|c 23 cm.
4901 |a USA today teen wise guides. Lifestyle choices
504 |a Includes bibliographical references (p. 61) and index.
5050 |a Introduction: running on empty? -- Human body 101 -- Diet: it's not a dirty word -- Shape up!: fitness and exercise -- Stay clean: substances and abuse -- Peace of mind: emotional health -- Epilogue: choosing health.
5103 |a Horn Book Guide,|b 4/2013
5103 |a School Library Journal,|b 11/2012
520 |a Provides readers tips on how to care for their bodies, discussing how to eat right, get enough exercise, and avoid substances that might harm the body. Includes color photographs, a glossary, and further reading sources.
5210 |a 7.3.
5212 |a 8-12.
5218 |a 940|b Lexile.
5260 |a Reading Counts RC|c 7.3|d 5.0|z 59870.
538 |a Mode of access: World Wide Web.
588 |a Description based on book record.
590 |a eBook.
590 |a MackinVIA eBook.
650 0|a Teenagers|x Health and hygiene.
655 0|a Electronic books.
830 0|a USA Today teen wise guides.|p Lifestyle choices.
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