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Grain brain: The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain's Silent Killers

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Description
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain , renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
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ISBN:
9780316234801
031623480
9781478902829
9781478927303
9780316239837
9780316250702
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Grouped Work ID ff53f636-6f63-c2a8-5de0-d814f3fa2b24
Grouping Title grain brain the surprising truth about wheat carbs and sugar your brains silent killers
Grouping Author perlmutter david
Grouping Category book
Last Grouping Update 2020-04-02 22:42:42PM
Last Indexed 2020-04-03 01:31:40AM

Solr Details

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auth_author2 Ganim, Peter,
Loberg, Kristin,
Loberg, Kristin.
author David Perlmutter
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Loberg, Kristin.
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Hillsboro High
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subject_facet Audiobooks
Brain -- Diseases -- Nutritional aspects
Carbohydrates -- Metabolism
Energy metabolism
Large type books
title_display Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers
title_full Grain Brain The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Grain Brain The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD with Kristin Loberg
Grain brain [sound recording] : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD, with Kristin Loberg
Grain brain [text (large print)] : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD with Kristin Loberg
title_short Grain brain :
title_sub The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain's Silent Killers
topic_facet Audiobooks
Brain
Carbohydrates
Diseases
Energy metabolism
Health & Fitness
Large type books
Metabolism
Nonfiction
Nutritional aspects
Self Help