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Grain brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain's Silent Killers

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Language:
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Description
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.
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ISBN:
9780316234801
9780316239837
9781478902829
031623480
9780316250702
9781478927303
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Grouped Work ID ff53f636-6f63-c2a8-5de0-d814f3fa2b24
Full title grain brain the surprising truth about wheat carbs and sugar your brains silent killers
Author perlmutter david
Grouping Category book
Last Update 2018-05-26 23:42:58PM
Last Indexed 2018-05-26 15:31:03PM

Solr Details

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auth_author2 Ganim, Peter,, Loberg, Kristin,, Loberg, Kristin.
author Perlmutter, David, 1954-
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collection_school Non-Fiction
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display_description The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
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id ff53f636-6f63-c2a8-5de0-d814f3fa2b24
isbn 031623480, 9780316234801, 9780316239837, 9780316250702, 9781478902829, 9781478927303
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subject_facet Audiobooks, Brain -- Diseases -- Nutritional aspects, Carbohydrates -- Metabolism, Energy metabolism, Large type books
title_display Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers
title_full Grain Brain The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain's Silent Killers, Grain Brain The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers, Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD with Kristin Loberg, Grain brain [sound recording] : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD, with Kristin Loberg, Grain brain [text (large print)] : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, MD with Kristin Loberg
title_short Grain brain :
title_sub The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain's Silent Killers
topic_facet Audiobooks, Brain, Carbohydrates, Diseases, Energy metabolism, Health & Fitness, Large type books, Metabolism, Nonfiction, Nutritional aspects, Self Help