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1 year, 100 pounds: my journey to a better, happier life

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Beyond Words ;
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Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney's journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney's method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.
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Grouping Information

Grouped Work ID f5bf0fd2-6678-4dd9-cbeb-a6518755a6b5
Grouping Title 1 year 100 pounds my journey to a better happier life
Grouping Author holcombe whitney
Grouping Category book
Last Grouping Update 2020-10-24 23:31:13PM
Last Indexed 2020-10-25 00:47:09AM

Solr Details

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accelerated_reader_reading_level 0
author Holcombe, Whitney.
author_display Holcombe, Whitney
available_at_school Hillsboro High
collection_school Biography
detailed_location_school Hillsboro High - Teen Biography
format_category_school Books
format_school Book
id f5bf0fd2-6678-4dd9-cbeb-a6518755a6b5
isbn 9781582704081
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last_indexed 2020-10-25T05:47:09.516Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_school B HOL
owning_library_school Schools
owning_location_school Hillsboro High
primary_isbn 9781582704081
publishDate 2014
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:CARL0000427187 Book Books English Beyond Words ; [2014] xi, 195 pages : illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000427187 QQ00185691 On Shelf On Shelf false true true false false true
subject_facet Holcombe, Whitney -- Anecdotes
Reducing diets -- Anecdotes
Reducing exercises -- Anecdotes
Teenagers -- Nutrition -- Anecdotes
Weight loss -- Anecdotes
title_display 1 year, 100 pounds : my journey to a better, happier life
title_full 1 year, 100 pounds : my journey to a better, happier life / Whitney Holcombe
title_short 1 year, 100 pounds :
title_sub my journey to a better, happier life
topic_facet Holcombe, Whitney
Reducing diets
Reducing exercises
Weight loss