The sleep solution: Why Your Sleep is Broken and How to Fix It

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Pub. Date:
2017.
Language:
English
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... * Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process * Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them * Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent * Think outside the box to better understand ways to treat a multitude of conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders * Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
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ISBN:
9780399583605
9780399583629
9781524756024
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Grouping Title sleep solution why your sleep is broken and how to fix it
Grouping Author winter w chris
Grouping Category book
Last Grouping Update 2019-10-15 22:44:03PM
Last Indexed 2019-10-16 02:41:08AM

Solr Details

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display_description Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
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subject_facet Sleep -- Popular works
Sleep disorders -- Popular works
title_display The sleep solution : why your sleep is broken and how to fix it
title_full The Sleep Solution Why Your Sleep is Broken and How to Fix It
The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD
title_short The sleep solution :
title_sub Why Your Sleep is Broken and How to Fix It
topic_facet Health & Fitness
Nonfiction
Self Help
Sleep
Sleep disorders