Graduating Seniors! Keep your Public Library account past July 2018 and get a new Library Card delivered to your home. Go to My Account > Account Settings and update your contact information and holds pickup branch.

The everything guide to coping with panic disorder: learn how to take control of your panic and live a healthier, happier life

Book Cover
Average Rating
Series:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Conquer panic once and for all! Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder , you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on: Symptoms and warning signs of panic disorder How stress and anxiety affects you physically Professional treatments and therapies Self-help anti-anxiety techniques you can do at home Living with panic disorder With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.
Also in this Series
More Like This
More Details
ISBN:
9781440569647
9781440569654
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:
No Tags, Be the first to tag this record!
Staff View

Grouping Information

Grouped Work ID dee8565d-27fc-995b-1a06-bb22ece51ad0
Full title everything guide to coping with panic disorder learn how to take control of your panic and live a he
Author hatfield rudolph c
Grouping Category book
Last Update 2018-05-25 23:21:42PM
Last Indexed 2018-05-26 00:00:37AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Rudolph C. Hatfield
author_display Hatfield, Rudolph C
available_at_school Glencliff High
collection_school Non-Fiction
detailed_location_school Glencliff High - Teen Non-Fiction
display_description Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Hatfield shows you how to gain control over panic and anxiety with a variety of helpful approaches.
format_category_school Books, eBook
format_school Book, eBook
id dee8565d-27fc-995b-1a06-bb22ece51ad0
isbn 9781440569647, 9781440569654
item_details ils:CARL0000438394|35192045894338|Donelson - Adult Non-Fiction|616.85223 H362e|||1|false|false|||||On Shelf||DO||, ils:CARL0000438394|35192045894353|Goodlettsville - Adult Non-Fiction|616.85223 H362e|||1|false|false|||||On Shelf||GO||, ils:CARL0000438394|35192045894361|Pruitt - Adult Non-Fiction|616.85223 H362e|||1|false|false|||||On Shelf||PR||, ils:CARL0000438394|35192045894379|Main Library - Adult Non-Fiction|616.85223 H362e|||1|false|false|||||Checked Out||MN||, ils:CARL0000438394|QQ00188633|Glencliff High - Teen Non-Fiction|616.85 HAT|||1|false|false|||||On Shelf||64325||, overdrive:7132065f-e65c-439a-9bdc-2dcd788e24ff|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book|Available Online||||
itype_school , Book
last_indexed 2018-05-26T05:00:37.348Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_school 616.85 HAT
owning_library_school Schools
owning_location_school Glencliff High
primary_isbn 9781440569647
publishDate 2013, 2014
record_details ils:CARL0000438394|Book|Books||English|Adams Media,|[2014]|302 pages ; 24 cm., overdrive:7132065f-e65c-439a-9bdc-2dcd788e24ff|eBook|eBook||English|F+W Media|2013|
recordtype grouped_work
scoping_details_school ils:CARL0000438394|35192045894338|On Shelf|On Shelf|false|true|true|false|false|false||||, ils:CARL0000438394|35192045894353|On Shelf|On Shelf|false|true|true|false|false|false||||, ils:CARL0000438394|35192045894361|On Shelf|On Shelf|false|true|true|false|false|false||||, ils:CARL0000438394|35192045894379|Checked Out|Checked Out|false|false|true|false|false|false||||, ils:CARL0000438394|QQ00188633|On Shelf|On Shelf|false|true|true|false|false|true||||, overdrive:7132065f-e65c-439a-9bdc-2dcd788e24ff|-1|Available Online|Available Online|false|true|true|false|false|false||||
series Everything&
series_with_volume Everything|
subject_facet Panic disorders, Psychotherapy
title_display The everything guide to coping with panic disorder : learn how to take control of your panic and live a healthier, happier life
title_full The Everything Guide to Coping with Panic Disorder Learn How to Take Control of Your Panic and Live a Healthier, Happier Life, The everything guide to coping with panic disorder : learn how to take control of your panic and live a healthier, happier life / Rudolph C. Hatfield, PhD
title_short The everything guide to coping with panic disorder :
title_sub learn how to take control of your panic and live a healthier, happier life
topic_facet Nonfiction, Panic disorders, Psychotherapy, Self-Improvement