The everything guide to coping with panic disorder: learn how to take control of your panic and live a healthier, happier life

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Conquer panic once and for all! Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder , you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on: Symptoms and warning signs of panic disorder How stress and anxiety affects you physically Professional treatments and therapies Self-help anti-anxiety techniques you can do at home Living with panic disorder With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.
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ISBN:
9781440569647
9781440569654
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Grouped Work ID dee8565d-27fc-995b-1a06-bb22ece51ad0
Grouping Title everything guide to coping with panic disorder learn how to take control of your panic and live a he
Grouping Author hatfield rudolph c
Grouping Category book
Last Grouping Update 2018-11-18 23:28:41PM
Last Indexed 2018-11-19 00:29:25AM

Solr Details

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display_description Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Hatfield shows you how to gain control over panic and anxiety with a variety of helpful approaches.
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series Everything&
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subject_facet Panic disorders, Psychotherapy
title_display The everything guide to coping with panic disorder : learn how to take control of your panic and live a healthier, happier life
title_full The Everything Guide to Coping with Panic Disorder Learn How to Take Control of Your Panic and Live a Healthier, Happier Life, The everything guide to coping with panic disorder : learn how to take control of your panic and live a healthier, happier life / Rudolph C. Hatfield, PhD
title_short The everything guide to coping with panic disorder :
title_sub learn how to take control of your panic and live a healthier, happier life
topic_facet Nonfiction, Panic disorders, Psychotherapy, Self-Improvement