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The anxiety survival guide for teens: CBT Skills to Overcome Fear, Worry, and Panic

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Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether--leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your monkey mind --the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.
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ISBN:
9781626252431
9781626252455
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Grouped Work ID ddd524a7-534c-fd71-e739-81e58771568b
Grouping Title anxiety survival guide for teens cbt skills to overcome fear worry and panic
Grouping Author shannon jennifer
Grouping Category book
Last Grouping Update 2018-07-14 23:40:16PM
Last Indexed 2018-07-15 01:45:35AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
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auth_author2 Shannon, Doug,
author Shannon, Jennifer,
author2-role Shannon, Doug,illustrator.
author_display Jennifer Shannon
available_at_school Cane Ridge High, Hume-Fogg Magnet High, Nashville School of the Arts
collection_school Non-Fiction
detailed_location_school Cane Ridge High - Teen Non-Fiction, Hume-Fogg High Magnet - Teen Non-Fiction, Nashville School of the Arts - Teen Non-Fiction
display_description "Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether--leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your 'monkey mind'--the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how"-- "For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their 'monkey mind'--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--
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owning_location_school Cane Ridge High, Hume-Fogg Magnet High, Nashville School of the Arts
primary_isbn 9781626252431
publishDate 2015
record_details ils:CARL0000468513|Book|Books||English|Instant Help Books, an imprint of Harbinger Publications, Inc.,|[2015]|viii, 235 pages : illustrations ; 21 cm., overdrive:3405e646-659f-4030-915f-f429d55bfcfa|eBook|eBook||English|New Harbinger Publications|2015|
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series Instant help solutions
series_with_volume Instant help solutions|
subject_facet Anxiety, Cognitive therapy for teenagers
title_display The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic
title_full The Anxiety Survival Guide for Teens CBT Skills to Overcome Fear, Worry, and Panic, The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic / Jennifer Shannon, LMFT ; illustrations by Doug Shannon
title_short The anxiety survival guide for teens :
title_sub CBT Skills to Overcome Fear, Worry, and Panic
topic_facet Anxiety, Cognitive therapy for teenagers, Sociology, Young Adult Nonfiction