The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

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Publisher:
New Harbinger Publications
Pub. Date:
2011
Language:
English
Description
With activities that focus on developing emotional intelligence and strengths-based skills, The ADHD Workbook for Teens helps adolescents with attention-deficit hyperactivity disorder (ADHD) feel empowered to improve attention, calm impulsiveness, and gain facility in organizing and finishing projects. This book is written by the author of The Gift of ADHD. Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start. This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with. * Learn how to calm yourself down when you feel hyperactive or impulsive * Develop plans for meeting the goals that matter to you most * Get your life under control and organize your schedule * Improve your social life by becoming a better listener and friend
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ISBN:
9781608822027
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Grouped Work ID dc4e7a9e-c01e-909f-0fcf-9e4dd66959aa
Grouping Title adhd workbook for teens activities to help you gain motivation and confidence
Grouping Author honos webb lara
Grouping Category book
Last Grouping Update 2018-12-13 22:53:58PM
Last Indexed 2018-12-14 00:08:58AM

Solr Details

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author Lara Honos-Webb
author_display Lara Honos-Webb
display_description

Focus on Your Strengths and Overcome ADHD

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.

This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.

  • Learn how to calm yourself down when you feel hyperactive or impulsive
  • Develop plans for meeting the goals that matter to you most
  • Get your life under control and organize your schedule
  • Improve your social life by becoming a better listener and friend
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    title_display The ADHD Workbook for Teens
    title_full The ADHD Workbook for Teens Activities to Help You Gain Motivation and Confidence
    title_short The ADHD Workbook for Teens
    title_sub Activities to Help You Gain Motivation and Confidence
    topic_facet Education, Sociology, Young Adult Nonfiction