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Fighting invisible tigers: stress management for teens

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Description
Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn't realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They'll find current information on how stress affects health and decision making and learn stress-management skills to handle stress in positive ways--including assertiveness, positive self-talk, time management, relaxation exercises, and much more. Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who's said, "I'm stressed out!"nbsp;
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ISBN:
9781575422824
9781575428604
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Grouped Work ID d9763e8c-79b9-603c-e903-3316aa7d06d6
Full title fighting invisible tigers stress management for teens
Author hipp earl
Grouping Category book
Last Update 2018-05-24 23:05:25PM
Last Indexed 2018-05-24 23:51:06PM

Solr Details

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author Earl Hipp
author_display Hipp, Earl
available_at_school Hunter's Lane High, Nashville School of the Arts
collection_school Non-Fiction, Professional
detailed_location_school Hunter's Lane High - Adult Professional, Nashville School of the Arts - Teen Non-Fiction
display_description Discusses how stress affects teenagers and the different ways it can be managed.
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id d9763e8c-79b9-603c-e903-3316aa7d06d6
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local_callnumber_school 155.51 HIP, PRO 155.5 HIP
owning_library_school Schools
owning_location_school Hunter's Lane High, Nashville School of the Arts
primary_isbn 9781575422824
publishDate 2008
record_details ils:CARL0000437784|Book|Books|Rev. & updated 3rd ed.|English|Free Spirit Pub.,|c2008.|133 p. : ill. ; 23 cm., overdrive:40167671-8967-4a4f-a07b-ae08b464beda|eBook|eBook||English|Free Spirit Publishing|2008|
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subject_facet Stress (Psychology), Youth -- United States -- Life skills guides
title_display Fighting invisible tigers : stress management for teens
title_full Fighting Invisible Tigers Stress Management for Teens, Fighting invisible tigers : stress management for teens / Earl Hipp
title_short Fighting invisible tigers :
title_sub stress management for teens
topic_facet Stress (Psychology), Young Adult Fiction, Young Adult Literature, Youth