Food and you: a guide to healthy habits for teens

Book Cover
Average Rating
Publisher:
Greenwood Press,
Pub. Date:
2001.
Language:
English
Lexile measure:
1250L
Description

What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime.

Most teens don't need to resort to special diets or programs; they just need to know how to make sensible choices. Definitions of good nutrition, discussions of how the food you eat affects the way you feel and perform, and information on how to use readily available tools, such as the Nutrition Facts label and USDA Food Guide Pyramid are just some of the factors provided to help readers develop healthy habits. Bijlefeld and Zoumbaris provide information on a number of other health matters, from vegetarian diets to eating disorders to the affects of alcohol and drugs on the body. You'll also learn how to make healthy choices in grocery stores and restaurants, how to set up a kitchen of your own, and how to keep your food safe, all factors involved in helping you to stay healthy for peak performance in whatever you choose to do.

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ISBN:
9780313311086
Lexile measure:
1250L
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Grouping Information

Grouped Work ID c6c67be3-103f-d0ec-2ba2-33903a454a1e
Grouping Title food and you a guide to healthy habits for teens
Grouping Author bijlefeld marjolijn
Grouping Category book
Last Grouping Update 2018-04-02 23:09:14PM
Last Indexed 2018-11-18 04:17:40AM

Solr Details

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auth_author2 Zoumbaris, Sharon K., 1955-
author Bijlefeld, Marjolijn.
author2-role Zoumbaris, Sharon K.,1955-
author_display Bijlefeld, Marjolijn
available_at_school McGavock High
collection_school Non-Fiction
detailed_location_school McGavock High - Teen Non-Fiction
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itype_school Book
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lexile_score 1250
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_school 613.7043 BIJ
owning_library_school Schools
owning_location_school McGavock High
primary_isbn 9780313311086
publishDate 2001
record_details ils:CARL0000515941|Book|Books||English|Greenwood Press,|2001.|xv, 251 p. : ill. ; 25 cm.
recordtype grouped_work
scoping_details_school
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:CARL0000515941 B00296162 On Shelf On Shelf false true true false false true
ils:CARL0000515941 B00296161 On Shelf On Shelf false true true false false true
subject_facet Food, Teenagers -- Health and hygiene, Teenagers -- Nutrition
title_display Food and you : a guide to healthy habits for teens
title_full Food and you : a guide to healthy habits for teens / Marjolijn Bijlefeld and Sharon K. Zoumbaris
title_short Food and you :
title_sub a guide to healthy habits for teens
topic_facet Food, Health and hygiene, Nutrition, Teenagers