The mindful teen: powerful skills to help you handle stress one moment at a time

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In this powerful book, a pediatrician specializing in teen and adolescent medicineoffers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes--both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teenoffers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively--whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
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ISBN:
9781626250802
9781626250826
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Grouped Work ID c3e9deab-0342-efbb-4cfa-c3d2be68d4a4
Grouping Title mindful teen powerful skills to help you handle stress one moment at a time
Grouping Author vo dzung x
Grouping Category book
Last Grouping Update 2019-10-20 22:50:07PM
Last Indexed 2019-10-20 00:24:31AM

Solr Details

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Nashville School of the Arts
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detailed_location_school East Nashville Magnet High - Teen Non-Fiction
Nashville School of the Arts - Teen Non-Fiction
display_description Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions, and improve communication skills.
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publishDate 2015
2016
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series Instant help solutions
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subject_facet Anxiety
Anxiety in adolescence
Electronic books
Mind and body
Mind and body in adolescence
title_display The mindful teen : powerful skills to help you handle stress one moment at a time
title_full The Mindful Teen Powerful Skills to Help You Handle Stress One Moment at a Time
The mindful teen : powerful skills to help you handle stress one moment at a time / Dzung X. Vo, MD, FAAP
title_short The mindful teen :
title_sub powerful skills to help you handle stress one moment at a time
topic_facet Anxiety
Anxiety in adolescence
Health & Fitness
Mind and body
Mind and body in adolescence
Self-Improvement
Sociology
Young Adult Nonfiction