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The mindful teen: powerful skills to help you handle stress one moment at a time

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In this powerful book, a pediatrician specializing in teen and adolescent medicineoffers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes--both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teenoffers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively--whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
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ISBN:
9781626250802
9781626250819
9781626250826
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Grouped Work ID c3e9deab-0342-efbb-4cfa-c3d2be68d4a4
Full title mindful teen powerful skills to help you handle stress one moment at a time
Author vo dzung x
Grouping Category book
Last Update 2018-05-19 23:33:41PM
Last Indexed 2018-05-20 00:23:02AM

Solr Details

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author Vo, Dzung X.,
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available_at_school East Nashville Magnet High, Nashville School of the Arts
collection_school Non-Fiction
detailed_location_school East Nashville Magnet High - Teen Non-Fiction, Nashville School of the Arts - Teen Non-Fiction
display_description Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions, and improve communication skills.
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_school 155.51 VO
owning_library_school Schools
owning_location_school East Nashville Magnet High, Nashville School of the Arts
primary_isbn 9781626250802
publishDate 2015, 2016
record_details MackinVIA:MLM05356281|eBook|eBook||English|Instant Help Books,|[2016]|1 online resource (230 pages) : illustrations., ils:CARL0000676929|Book|Books||English|Instant Help Books, an imprint of New Harbinger Publications, Inc.,|[2015]|230 pages ; 21 cm, overdrive:e0686652-637a-4140-9b9c-f4e6dcdf4480|eBook|eBook||English|New Harbinger Publications|2015|
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series Instant help solutions
series_with_volume Instant help solutions|
subject_facet Anxiety, Anxiety in adolescence, Electronic books, Mind and body, Mind and body in adolescence
title_display The mindful teen : powerful skills to help you handle stress one moment at a time
title_full The Mindful Teen Powerful Skills to Help You Handle Stress One Moment at a Time, The mindful teen : powerful skills to help you handle stress one moment at a time / Dzung X. Vo, MD, FAAP
title_short The mindful teen :
title_sub powerful skills to help you handle stress one moment at a time
topic_facet Anxiety, Anxiety in adolescence, Mind and body, Mind and body in adolescence, Sociology, Young Adult Nonfiction