I thought it was just me: making the journey from "what will people think?" to "I am enough"
Shame manifests itself in many ways. Addiction, perfectionism, fear and blame are just a few of the outward signs that Dr. Brené Brown discovered in her 6-year study of shame's effects on women. While shame is generally thought of as an emotion sequestered in the shadows of our psyches, I Thought It Was Just Me demonstrates the ways in which it is actually present in the most mundane and visible aspects of our lives--from our mental and physical health and body image to our relationships with our partners, our kids, our friends, our money, and our work.
After talking to hundreds of women and therapists, Dr. Brown is able to illuminate the myriad shaming influences that dominate our culture and explain why we are all vulnerable to shame. We live in a culture that tells us we must reject our bodies, reject our authentic stories, and ultimately reject our true selves in order to fit in and be accepted.
Outlining an empowering new approach that dispels judgment and awakens us to the genuine acceptance of ourselves and others, I Thought It Was Just Me begins a crucial new dialogue of hope. Through potent personal narratives and examples from real women, Brown identifies and explains four key elements that allow women to transform their shame into courage, compassion and connection. Shame is a dark and sad place in which to live a life, keeping us from connecting fully to our loved ones and being the women we were meant to be. But learning how to understand shame's influence and move through it toward full acceptance of ourselves and others takes away much of shame's power to harm.
It's not just you, you're not alone, and if you fight the daily battle of feeling like you are--somehow--just not "enough," you owe it to yourself to read this book and discover your infinite possibilities as a human being.
|Grouped Work ID||c0036d97-e7f9-e5c3-554b-1226ea23b7f9|
|Grouping Title||i thought it was just me but it isn t telling the truth about perfectionism inadequacy and power|
|Grouping Author||brown c brené|
|Last Grouping Update||2019-07-20 23:29:41PM|
|Last Indexed||2019-07-21 01:35:12AM|
|detailed_location_school||Overton High - Teen Non-Fiction|
Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self
The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we're supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.
Brené Brown, PhD, LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling books Daring Greatly, Rising Strong, and The Gifts of Imperfection, her wildly popular TEDx talks, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
Brown writes, "We need our lives back. It's time to reclaim the gifts of imperfection—the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives."
|format_category_school||Audio Books, Books, eBook|
|format_school||Book, CD audio book, eBook|
|isbn||9781440622229, 9781469280530, 9781592402632, 9781592403356|
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|itype_school||, Book, CD audio book|
|record_details||ils:CARL0000282520|Book|Books||English|Gotham,|2007.|xxvii, 305 p. : ill. ; 24 cm., ils:CARL0000408199|CD audio book|Audio Books|Unabridged.|English|Brilliance Audio,|p2010.|9 sound discs (ca. 651 min.) : digital ; 4 3/4 in., overdrive:5385f88a-51f8-4c1a-866b-07428c688105|eBook|eBook||English|Penguin Publishing Group|||
|series||Brilliance Audio on compact disc|
|series_with_volume||Brilliance Audio on compact disc||
|subject_facet||Audiobooks, Resilience (Personality trait), Shame, Women -- Psychology|
|title_display||I thought it was just me : women reclaiming power and courage in a culture of shame|
|title_full||I Thought It Was Just Me, I thought it was just me (but it isn't) [sound recording] : making the journey from "what will people think?" to "I am enough" / Brene Brown, I thought it was just me : women reclaiming power and courage in a culture of shame / Brené Brown|
|title_short||I thought it was just me :|
|title_sub||making the journey from "what will people think?" to "I am enough"|
|topic_facet||Audiobooks, Nonfiction, Psychology, Resilience (Personality trait), Self-Improvement, Shame, Women|