Health smarts: how to eat right, stay fit, make positive choices, and more

Book Cover
Average Rating
Publisher:
Twenty-First Century Books,
Pub. Date:
c2013.
Language:
English
Lexile measure:
940L
Description

Health. It seems like a simple topic, but keeping up a healthful lifestyle can be challenging. Still, there are easy steps that you can take to make sure you're living the most healthful life you can. Did you know that just using a smaller plate can help to curb overeating? Or that taking the stairs instead of an escalator or elevator is a great way to build physical activity into your day? This book offers many great tips for leading a more healthful life. You'll discover * why sleep is so important and what happens when you don't get enough. * why "fat" isn't a dirty word; in fact, some fats are good for you! * what drugs, alcohol, and tobacco really do to your body. * how you can stay in shape even if you hate the gym. * why tending to your emotional health is every bit as important as taking care of your body. Supplemented with articles and information from USA TODAY, the Nation's No. 1 Newspaper, Health Smarts delivers solid advice and firsthand stories of real teens facing many of the same types of situations you are. Ready to wise up on health? Read on!

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ISBN:
9780761370239
9781467701570
Lexile measure:
940L
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Grouping Information

Grouped Work ID bb64e23e-9bb1-3e6e-8ef2-6c199294cc49
Grouping Title health smarts how to eat right stay fit make positive choices and more
Grouping Author doeden matt
Grouping Category book
Last Grouping Update 2019-08-28 23:11:07PM
Last Indexed 2019-10-21 00:36:09AM

Solr Details

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display_description Provides readers tips on how to care for their bodies, discussing how to eat right, get enough exercise, and avoid substances that might harm the body. Includes color photographs, a glossary, and further reading sources.
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series USA today teen wise guides. Lifestyle choices
series_with_volume USA today teen wise guides. Lifestyle choices|
subject_facet Electronic books
Teenagers -- Health and hygiene
title_display Health smarts : how to eat right, stay fit, make positive choices, and more
title_full Health smarts : how to eat right, stay fit, make positive choices, and more / Matt Doeden
Health smarts [electronic resource] : how to eat right, stay fit, make positive choices, and more / Matt Doeden
title_short Health smarts :
title_sub how to eat right, stay fit, make positive choices, and more
topic_facet Health and hygiene
Teenagers