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Health smarts: how to eat right, stay fit, make positive choices, and more

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Twenty-First Century Books,
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Health. It seems like a simple topic, but keeping up a healthful lifestyle can be challenging. Still, there are easy steps that you can take to make sure you're living the most healthful life you can. Did you know that just using a smaller plate can help to curb overeating? Or that taking the stairs instead of an escalator or elevator is a great way to build physical activity into your day? This book offers many great tips for leading a more healthful life. You'll discover * why sleep is so important and what happens when you don't get enough. * why "fat" isn't a dirty word; in fact, some fats are good for you! * what drugs, alcohol, and tobacco really do to your body. * how you can stay in shape even if you hate the gym. * why tending to your emotional health is every bit as important as taking care of your body. Supplemented with articles and information from USA TODAY, the Nation's No. 1 Newspaper, Health Smarts delivers solid advice and firsthand stories of real teens facing many of the same types of situations you are. Ready to wise up on health? Read on!

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Grouping Information

Grouped Work ID bb64e23e-9bb1-3e6e-8ef2-6c199294cc49
Full title health smarts how to eat right stay fit make positive choices and more
Author doeden matt
Grouping Category book
Last Update 2018-05-22 23:05:13PM
Last Indexed 2018-05-24 00:25:02AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Doeden, Matt.
author_display Doeden, Matt
available_at_school Antioch High, Hillwood High, McGavock High, Overton High, Pearl-Cohn High, Whites Creek High
collection_school Non-Fiction
detailed_location_school Antioch High - Teen Non-Fiction, Hillwood High - Teen Non-Fiction, McGavock High - Teen Non-Fiction, Overton High - Teen Non-Fiction, Pearl-Cohn High - Teen Non-Fiction, Whites Creek High - Teen Non-Fiction
display_description Provides readers tips on how to care for their bodies, discussing how to eat right, get enough exercise, and avoid substances that might harm the body. Includes color photographs, a glossary, and further reading sources.
format_category_school Books, eBook
format_school Book, eBook
id bb64e23e-9bb1-3e6e-8ef2-6c199294cc49
isbn 9780761370239, 9781467701570
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itype_school , Book
last_indexed 2018-05-24T05:25:02.672Z
lexile_score 940
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_school 613 DOE, 613.04 DOE
owning_library_school Schools
owning_location_school Antioch High, Hillwood High, McGavock High, Overton High, Pearl-Cohn High, Whites Creek High
primary_isbn 9780761370239
publishDate 2013
record_details MackinVIA:MLM03113840|eBook|eBook||English|Twenty-First Century Books,|c2013.|1 online resource (64 p.) : ill. (chiefly col.) ; 23 cm., ils:CARL0000617696|Book|Books||English|Twenty-First Century Books,|c2013.|64 pages : illustrations (chiefly color) ; 23 cm.
recordtype grouped_work
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series USA today teen wise guides. Lifestyle choices
series_with_volume USA today teen wise guides. Lifestyle choices|
subject_facet Electronic books, Teenagers -- Health and hygiene
title_display Health smarts : how to eat right, stay fit, make positive choices, and more
title_full Health smarts : how to eat right, stay fit, make positive choices, and more / Matt Doeden, Health smarts [electronic resource] : how to eat right, stay fit, make positive choices, and more / Matt Doeden
title_short Health smarts :
title_sub how to eat right, stay fit, make positive choices, and more
topic_facet Health and hygiene, Teenagers