Why zebras don't get ulcers

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Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

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ISBN:
9780805073690
9781452691411
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Grouping Information

Grouped Work ID b2cc530c-50d7-660f-0e23-419b311e4861
Grouping Title why zebras don t get ulcers
Grouping Author sapolsky robert m
Grouping Category book
Last Grouping Update 2018-11-15 22:45:21PM
Last Indexed 2018-11-16 00:18:57AM

Solr Details

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detailed_location_school Hillwood High - Teen Non-Fiction
display_description Discusses the physiological effect stress has and explains the different symptoms, illnesses, and problems stress causes in everyday life; includes information on stress-related diseases, stress management, and coping.
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publishDate 2004, 2012
record_details ils:CARL0000640009|Book|Books|3rd ed., 1st Owl Books ed.|English|Holt,|2004.|xv, 539 p. : ill. ; 24 cm., overdrive:8358c7cf-a029-4df6-8f04-9fdb6d777e51|eAudiobook|Audio Books||English|Tantor Media, Inc.|2012|
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subject_facet Stress (Physiology), Stress (Psychology), Stress management
title_display Why zebras don't get ulcers
title_full Why Zebras Don't Get Ulcers, Why zebras don't get ulcers / Robert M. Sapolsky
title_short Why zebras don't get ulcers
title_sub
topic_facet Nonfiction, Self-Improvement, Stress (Physiology), Stress (Psychology), Stress management