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Skinny chicks eat real food: kick your fake food habit, kickstart your weight loss

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Publisher:
Rodale Books :
Pub. Date:
c2012.
Language:
English
Description
Skinny Chicks Don't Eat Saladsauthor Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. InSkinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped-and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one,Skinny Chicks Eat Real Foodwill instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.
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ISBN:
9781609613082
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Grouping Information

Grouped Work ID b0a0e5b7-af62-d5b7-3a8c-679970054190
Grouping Title skinny chicks eat real food kick your fake food habit kickstart your weight loss
Grouping Author avanti christine
Grouping Category book
Last Grouping Update 2020-01-14 00:09:58AM
Last Indexed 2020-06-01 00:46:37AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Bauman, Bonnie.
Hazle, Neil.
author Avanti, Christine.
author2-role Bauman, Bonnie.
Hazle, Neil.
author_display Avanti, Christine
available_at_school MLK Jr. Magnet
collection_school Non-Fiction
detailed_location_school MLK Jr. Magnet - Teen Non-Fiction
display_description "Skinny Chicks Dont Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter. Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat. In The Real Food Diet, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients. A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, The Real Food Diet will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat"--Provided by publisher.
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id b0a0e5b7-af62-d5b7-3a8c-679970054190
isbn 9781609613082
item_details
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local_callnumber_school 613.25 AVA
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primary_isbn 9781609613082
publishDate 2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:CARL0000383872 Book Books English Rodale Books : c2012. xv, 303 p., [16] p. of plates : col. ill. ; 24 cm.
recordtype grouped_work
scoping_details_school
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ils:CARL0000383872 B00636847 On Shelf On Shelf false true false false false true
subject_facet Reducing diets
Women -- Health and hygiene
title_display Skinny chicks eat real food : kick your fake food habit, kickstart your weight loss
title_full Skinny chicks eat real food : kick your fake food habit, kickstart your weight loss / Christine Avanti with Bonnie Bauman ; food photography by Neil Hazle
title_short Skinny chicks eat real food :
title_sub kick your fake food habit, kickstart your weight loss
topic_facet Health and hygiene
Reducing diets
Women