Mindfulness for teen anger: a workbook to overcome anger & aggression using MBSR & DBT skills

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Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family.

As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

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9781608829163
9781608829187
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Grouped Work ID 9d75daa9-7d0c-29f9-7f3e-f30483b9e38d
Grouping Title mindfulness for teen anger a workbook to overcome anger and aggression using mbsr and dbt skills
Grouping Author purcell mark c
Grouping Category book
Last Grouping Update 2018-08-16 22:54:34PM
Last Indexed 2018-08-17 00:05:08AM

Solr Details

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auth_author2 Murphy, Jason R.
author Mark C. Purcell
author2-role Murphy, Jason R.
author_display Purcell, Mark C
display_description Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment.
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last_indexed 2018-08-17T05:05:08.628Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
primary_isbn 9781608829163
publishDate 2014
record_details ils:CARL0000491488|Book|Books||English|Instant Help Books :|©2014.|vi, 136, [1] pages ; 26 cm., overdrive:f8725146-d4ca-4575-a3e6-cdd4663cfd37|eBook|eBook||English|New Harbinger Publications|2014|
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subject_facet Anger in adolescence -- Problems, exercises, etc, Self-management (Psychology) for teenagers -- Problems, exercises, etc
title_display Mindfulness for teen anger : a workbook to overcome anger & aggression using MBSR & DBT skills
title_full Mindfulness for Teen Anger A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills, Mindfulness for teen anger : a workbook to overcome anger & aggression using MBSR & DBT skills / Mark C. Purcell, Jason R. Murphy
title_short Mindfulness for teen anger :
title_sub a workbook to overcome anger & aggression using MBSR & DBT skills
topic_facet Anger in adolescence, Self-Improvement, Self-management (Psychology) for teenagers, Young Adult Nonfiction